In several previous articles I have reported on the health benefits of Taiji. Recently a new review paper “Psychological Effects of Tai Chi Chuan” has been published [1]. The paper reports on a review of published literature on the psychological benefits of Taiji. A summary of that paper is reported here.
Author Archive
The Saga of First Journey to U.S.
March 2013
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The journey of my father to the U.S. started in the summer of 1921 when he was not yet 15 in his home village of Gock Chung Village, Taishan County, Guangdong Province in Southern China. It started with sadness by saying farewells to his mother, grandmother, older brother and new sister-in-law, and younger sister. He […]
Introduction to Acupuncture
December 2012
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Acupuncture is an important aspect of Traditional Chinese Medicine (TCM). The exact origin of TCM and acupuncture is not known, but it originated more than two or three thousand years ago. The theoretical basis of TCM is that there is a life-force, call Qi, that resides and circulates within one’s body, and illnesses are due […]
Profile in Courage and Dedication – Tamaki Matsuoka
One of the most horrific atrocities committed in human history was the Nanking Massacre. During a six-week period beginning on December 13, 1937 in Nanking, the then capital of China, the Japanese Imperial Army slaughtered approximately 300,000 Chinese (most were civilians, including women and children) and raped approximately 20,000 women and girls (including great grandmothers […]