• price increases
• job losses
• decline in the stoke market
• domestic peace
• world peace
• faith and confidence in your life
• faith and confidence in your community
• faith and confidence in your country
• faith and confidence in the world

What is especially sad is that President Trump and his whole administration’s assessment of the world around him is constantly changing, Because of this, you cannot argue with him, because his position is always changing. His arguments are not based on facts or normal logic. He considers only positions that are only similar to his. He cares so much on what can enrich him and his family. He doesn’t care about you when you don’t see things the way he sees things. He ignores the world around him, and retreats from important world pursuits such as the 2025 Paris Agreement on Climate Change, even doing otherwise could lead to a non-survivable world.

Basically he is running the U.S. based on his own wishes, and on those wishes he is also trying to run the world. He is trying to run the U.S. without a well-thought-out plan with the support from other Americans. Sooner or later, his plan will fail, and it will be up to the rest of America to bail out his plan.

First, I want to mention that in July 2025 I had pneumonia and lost about 15 pounds, The lost of weight, together with my loss of appetite, had stopped in the first week or so, and since then I had maintained my weight at the reduced weight. I have since then gained back 2-3 pounds, and hoping to gain a few more pounds in the next 2-3 months.

I have also been doing physical therapy (PT) about two times per week at “Bell Wellness” which is located in the complex “Bell Works” (which took over the former Bell Labs location). This is a very convenient location, since it is only a few hundred yards from my home. Within the last month, I have also been engaged in a few wellness exercises at the “Fitness Factory,” which is also inside the “Bell Works” facility.

At the Fitness Factory, I am also working with weights to build back my strength and with walking (either inside Bell Works or later outside when the temperature is warmer). I also have a threadmill at home which I can use and practice together with other exercises like Taiji. I do notice that my overall health had declined, in the sense that after 15-30 minutes of exercise, I would feel tired and need to take a break.

With my PT and with other exercises, I hope I can keep my health from additional deteriation. I am hoping that in the next 2-3 months, I will regain part of my appetite, gain a few more pounds, and gain back my stamina. At least that is my hope. Of course, nature and aging will desire what will be the outcome.

In the meantime I will continue to do my PT and my exercises, including more walking. I plan to resume doing more Taiji. Hopefully I can stall the delay of aging.

One can learn many things during those activities. This article contains excerpts from my book about many of those activities.

At the end of this article, the Table of Contents of my book will be included.

“Incident Happening in Hong Kong on “No Men’s Land” on Christmas Eve 1941″

This incident happened on Christmas Eve 1941, just before the Japanese army entered Hong Kong and took control of the city, and after the British army and the Hong Kong police had basically ended their responsibility of providing public security and safety on the streets of Hong Kong. On that evening, Hong Kong was known as “No Man’s Land,” when the streets were under the control of undesirables knocking on doors who tried to extract money from the ordinary people. This incident happened to our larger family in Hong Kong.

The undesirable gang leader took control of our apartment and seized the oldest man in that apartment, who was my father’s older brother, and told his gang “Take him outside and shoot him unless he gives us money.” We (especially my aunt were very concerned on hearing that comment). But before that action can be taking, my father told the gang leader to negotiate with him. After a couple of minutes of negotiation, my father handed him some money, American money which my father still carried occasionally from his earlier life living in the U.S., they left our apartment and that ended that incident.

Any person who wants to learn more on this incident can do so by reading Chap. 8 “No Man’s Land in Hong Kong.”

Interview of my father and grandfather at the Immigration Office on August 15, 1921

After my father took the trans Pacific voyage to the U.S. as a merchant’s son, he had to undergo an interrogation at the U.S. immigration office in Waltham, Massachusetts. During that interrogation, my father was asked 38 questions. A Brown University Asian Studies researcher retrieved the interrogation transcript for us from the National Archives Office in Waltham, Massachusetts. The inspectors asked many detailed questions, making it very difficult for a fake applicant to pass and very easy even for an honest applicant to fail. They asked questions such as: How many houses in your row on the street where you lived, is there any building opposite to your small door, who lives opposite your large door, how many houses in the 4th row, who lives in the 5th house in the 4th row, who lives in the 7th house in the 4th row, where did you get your drinking water? (The immigration office personnel got such information from other papers of other applicants, keeping in mind that at that time many of the Chinese immigrants came from that part of China, Taishan).

On the same day in a separate meeting with my grandfather, they asked 45 questions, with many similar questions. Any discrepancy between my father’s answers and my grandfather’s answers was grounds for rejection.

Any person who wants to learn more on the interrogation of my father and grandfather can do so by reading Chap. 2 “The Saga of My Father’s First Journey to the U.S.”

Grammar School Punishment in Hong Kong in 1950

When I was in 3rd grade in Hong Kong,, I forgot to bring my notebook to school. My punishment at school was to write 1,000 times the Chinese word “dig” which was the most difficult word to write in Chinese (鑿), although it is not the Chinese word with the most number of strokes. It takes about one minute to write this Chinese word once even if you write this Chinese word very fast. I don’t question the punishment, but I do question that type of punishment, when it was a harmless mistake that did not affect anyone else. Although I disagreed completely on that punishment, I have to acknowledge that I never forgot to bring my notebook again.

Any person who wants to learn more about this incident can do so by reading Chap. 13 “Reminiscenses of Early Childhood in Hong Kong.”

My 8-year old sister retrieving water while living in 2nd floor apartment in Taishan village during WWII

My 8-year-old sister Billie had to retrieve water from a nearby river on a daily basis to support the living necessity of our family when we were living in our 2nd floor apartment with no running water in our Taishan village during WWII . She had to do this on a daily basis by carrying a bamboo pole with a bucket of water at either end of the bamboo pole for several months.

Any person who wants to learn more on this incident can do by reading Chap. 10 “Escape from No Man’s Land in Hong Kong to Taishan, China.”

Mother winning the 50 meter dash several feet ahead of the 2nd place finisher at county track meet

My mother winning the 50 meter dash at the county track meet several feet ahead of the 2nd place finisher in this short track meet in her Zhongshan city. The distance of winning by several feet was very unusual for this short race of only 50 meters, when the usual finish was usually separated by inches (see photo).

Any person who wants to learn more about this incident can do so by reading Chap. 3 “Tale of My Mother and Her Family’s Origin.”

Seeing the Golden Gate Bridge after crossing the Pacific Ocean

This scene of seeing the beautiful Golden Gate Bridge was most memorable in our lives as our ocean crossing ship was near our journey of beginning our lives as Eagles on 10/27/1955 (see Chap. 15 for the picture of the Golden Gate Bridge and our rental house in Placerville). We were met in San Francisco by our father’s college roommate Mr. Harold S. Prescott. That was the beginning of our lives as Eagles.

Any person who wants to learn more on that incident can read Chap. 15 “Pulling Up Roots One More Time-Hong Kong to U.S.A.”

Fluctuation in Chinese currency in our Taishan village during WWII

During times of war, money fluctuated greatly. Sometimes our father was paid by pounds of rice when he taught high school in our Taishan village during WWII around 1944.

Any person who wants to learn more on this incident can do so by reading Chap. 11 “Victory from War-Return from Taishan to Guangzhou.”

Our first house in Placerville, CA in the winter of 1955-56

My father’s college dormitory roommate Mr. Harold Prescott rented an inexpensive house for us when we arrived in Placerville, CA in Oct. 1955. Mr. Prescott found an inexpensive house ($35/month) that is close to their house and within walking distance to their office. It was an excellent location and affordable, but it had its problems. That house had many leaks. When it rains, there were as many as two dozen leaks on the roof, and there were many bugs and slimy slugs inside our house from various holes and cracks from the sides and floors of the house. On a rainy day we had as many as 2 dozen cans inside the house catching roof leaks. Furthermore, on a cold, winter day, the water pipe in the kitchen was frozen until late morning when the external water pipe was warmed by the sun and the frozen ice thawed. At that time the frozen ice allows it expand along the pipe and didn’t crack the pipe.

Any person who wants to learn more on this incident can do so by reading Chap. 15 “Pulling Up Roots One More Time-Hong Kong to U.S.A.”

Some Early Observations of Discrimination in the U.S.

While growing up in Placerville, we were not discriminated against. However, we did observe discriminations in our high school when starting in my sophomore or junior year, a small number of black students started attending our high school. When they were in our school corridors where our lockers were, they would have their books knocked out of their arms by other students for no reason at all. I saw this happening many times. It was no use for them to complain the school, because they knew nothing significant would be done, except for a comment or two by the school authorities to the students that they should not do that again. But everyone knew that no real punishment would be taken against the offending students. This, of course, would not be allowable today, but in the late 1950s, this was represented of the racism exhibited against America’s black students.

During two summers when I worked at the Forest Service in Placerville, we were members of the engineering crew doing surveying on roads that would be built for lumber roads in the El Dorado National Forest. Our engineering crews of about half a dozen young men per crew would leave our Placerville office early on Monday morning and return on late Friday afternoon, and we would live overnight in trailers during the weekdays. Our crew of young men would chit-chat and drink beer every evening after dinner, until many of them were dead drunk by the time they went to bed. Since they drank so much beer and were drunk, they would pee all over their sleeping bags during the night. So, on many mornings, we would see several sleeping bags hung up on clothes lines around our trailers for drying. I just do not understand why such young men would spend so much of their time on such unproductive and unhealthy activities.

There is another incident related to our young engineering crew. One summer, we had a college student who was a foreign student from Iran working on our crew. Our American crew members would call
him using all kinds of derogatory names, such as camel jockeys. And one night, they sneaked a non-poisonous snake into his sleeping bag in his trailer. Again, I do not understand why any person would do
such nasty things to another person.

Anyone who wants to read more on these incidents can do so by reading Chapter 16 “Early Experiences in U.S.-Start of Tale of Two Cultures and Two Countries.”

What Triggered the Free Speech Movement at UC Berkeley in 1964

The University of California at Berkeley started the Free Speech Movement (FSM) in 1964. This movement triggered many similar free speech movements across many college campuses around that time. What triggered these movements at that time?

As difficult as it may be to believe, a lot of the freedom of speech activities that we now take for granted were actually not allowed on many college campuses in the U.S. about 60 years ago. Activities, such as advocacy for civil rights causes, recruitment of people to support off-campus activities like voter registration drives or religious missionary work, or solicitation of donations to combat hunger, are taken for granted by today’s college students everywhere in the U.S. However, in the fall of 1964, they were all forbidden activities at the University of California (UC) at Berkeley and many other college campuses in the U.S. At that time, students on campus could discuss these activities intellectually, but they were forbidden to advocate actions to support causes, no matter how noble those causes were.

That was the reason why students at UC Berkeley in the fall of 1964 started the Free Speech Movement (FSM) and triggered a new generation of student activism across the campuses of America. It is important to note that the initial protest had support from students across the political spectrum, not just the radical left, but also young democrats, young republicans, and religious organizations, as you can see from the dress attire of the protesters in the attached photo. Therefore, student activism in the 1960s helped to restore speech freedom guaranteed by the U.S. Constitution.

Anyone who wants to read more on these activities can do so in Chapter 17 “Ten Years at Berkeley in the Turbulent 1960s Decade.”

Friend who went back to Hong Kong to start a free junior high school in remote fishing village of Tai O

A closed friend before finishing his Masters Degree in electrical engineering at UC Berkeley went back to Hong Kong to start a free junior high school in Tao O. He abandoned a bright future to offer the less fortunate the opportunity to continue education in Hong Kong. He and collaborators not only helped these less fortunate young people with continued education, but they also established temporary odd jobs to help their families financially.

Anyone who wants to read more on these activities can do so in Chapter 20 “The Shaping of the Life of a Fellow Student at UC Berkeley.”

Lessons Learned from My First College Teaching

When I taught first year physics at the University of Texas at Austin in the fall of 1977, I wanted to use the model I learned while taken similar courses at UC Berkeley in late 1961. At UC Berkeley It was a large class with 250 students with physics and engineering majors. At Texas it was also a large class with about 100 Engineering students (the physics students took a separate course). I planned the exam with an average of 40 or 50 with the highest grade in the 80s or 90s, and the lowest grade in the 20s or 30s. To my great surprise, the class average was only 19, although the highest score was in the high 70s, with many scores in the tens.

Right after that test, I could sense that the morale of the students in my course had dropped significantly. I thought very hard about what had happened. Even though I adjusted in my subsequent midterms when the class average was raised to the high 40s or low 50s, the damage to my students’ morale and interest was already done. I can sense that it is no longer the same as before, even though the students did not tell me so. Although I could figure out the reason for the significant drop in the score. Whatever the reason was, I learned the hard way in my first year of teaching. You have to teach and design the difficulty of your exams to match the type of students expected to be in your class. Otherwise, the students can be demoralized, and the interest and motivation they have for the course can quickly disappear. Unfortunately, I did not learn that lesson until it was too late.

Anyone who wants to read more on these activities can do so in Chapter 23 “Lessons from My First Year College Teaching.”

Lessons Learned from the Worldwide Diaoyu Islands Student Movement

We had discussed that the Diaoyu Islands belong to China, as part of the Taiwan Province. What changed n the 1950s? The case was very clear, and there shouldn’t have been any question about which country should have sovereignty over the Diaoyu Islands. However, the international political environment changed with the establishment of the People’s Republic of China (PRC) after the Chinese Communist Party won the civil war over the Chinese Kuomintang Party. If it weren’t for the military support of the U.S. for Chiang Kai-shek’s government in Taiwan, Taiwan would have been united with the rest of China. All of a sudden, China, instead of being an ally of the U.S., is now viewed as an archenemy that needs to be weakened, isolated, and plotted against. On the other hand, Japan, the country that bombed Pearl Harbor in a surprise attack and committed massive, unimaginable, inhumane atrocities in China and all over Asia, is now considered an ally of the U.S. to plot against China.

Therefore, as early as 1951, it was already fairly clear about the imperialistic intention of the U.S. toward China and their planting the seed to ally with Japan to cheat, contain, and weaken China. In 1970, the U.S. and Japan were planning for the transfer to Japan of the administrative control of the territory of the Ryukyu Islands, which, since the 1953 unilateral decision of the U.S., included the Diaoyu Islands. Both the PRC and the ROC objected to this agreement and argued that this agreement did not determine the sovereignty of the Diaoyu Islands. To the people who do not understand the historical Diaoyu Islands, this unilateral decision of the U.S. created some confusion why the U.S.’ Mutual Defense Treaty with Japan should be applicable to the Diaoyu Islands.

Anyone who wants to read more on these activities can do so in Chapter 19 “Experiencing the Worldwide Diaoyu Islands Student Movement.”

Lessons Learned from the Experience of Working in the Industry

Being an academic in the college environment, in 1980 when I switched to working in the industry by going to AT&T Bell Labs to work opened my eyes to the industrial world. I learned the interplay of academic research and the business world of making a profit. There were many things I learned and experienced in the industrial world, in this book I just want to mention three items.

The first one is that early on in my career at Bell Labs, when I had some communication problem with another fellow Member of Technical Staff (MTS, as most non-management technical workers were called), he automatically assumed that the communication problem was due to me and said that he would go talk to my supervisor. In reality I was the technical expert on that issue, and the communication problem was due to to the fact that he didn’t understand some of the technical issues related to the problem. It is perfectly normal that people may not understand fully the issues involved, and further discussion should be able to clarify the situation, but he automatically assumed that since I was not a native-born
American, the communication problem must be due to me. In reality, I have lived in the U.S. since I was 13, and I started learning English in 2nd grade, and both my spoken and written English were not inferior
to his (aside from the fact that I may speak with a little accent). It is an example of a person jumping to a conclusion based on the fact that I don’t look like him and may speak with a slight foreign accent, and therefore, any communication problem must be due to me. Later when he and I had the opportunity to discuss this issue, the issue was resolved.

Another is that the difference in promotion probability for Asian Americans is about a factor of four less than white males. The most obvious indicator of that is if you look at the ratio of Members of Technical Staff (MTS) over Managers, and you compared that ratio for Asian Americans to white males, you will find there is a factor of four difference for Asian Americans than for white males. This is a problem not only for Bell Labs, but for the industry as a whole. The usual explanation is that Asian Americans may be good technically, but they are not good on business issues, in spite of the fact that many Asian Americans are heading many companies solving those business issues.

Another experience I want to share is around 1983 just before the divestiture of AT&T became official, a colleague friend and I wrote a joint paper on Network Management to be published by the Bell
Labs Record on the work that he and I have been working on during the previous year or two. Another colleague who was not involved in that work suddenly suggested that his name should be added as a
3rd author. His argument is that Bell Labs Record will still be part of the new AT&T after divestiture, and I was leaving for Bellcore, and my friend was leaving for Western Electric, another component of the former Bell System and the equipment manufacturing arm, which will also be split off from AT&T because of divestiture. Since this other friend is remaining as part of the divested AT&T and the Bell Labs Record is a publication of AT&T, he argued that our paper should have an author who is part of the divested AT&T. Both my friend and I did not agree because this colleague had no contribution to the work of that paper and it is extremely common for authors of technical papers to leave the institution under which the original work was done. We did not agree to this unusual power play, although we were surprised by his actions and lack of consideration for fair play. Our paper was published without adding another author.

I also want to mention another experience encountered in my industrial career was the unwillingness to share information with colleagues. There were several occasions when I requested information from colleagues working on projects different from mine, but the information was not willingly shared. Although I was not working directly on those projects, those projects do have some relationship to the projects I was working on, and if we can relate those projects together, it will be extremely beneficial to everyone involved and for the company as a whole. Even after explaining the reason for my request, the information was not shared in spite of my requesting it more than once. On the other hand, when they were asking me for information on my projects, which may be useful to expand their projects, I was always willing to share with them the information they had requested. This is a very important issue, because the sharing of such information could be beneficial to the larger team or the company as a whole. I often wonder if sharing of information within a company is much more forthcoming, how much more growth it could mean to the company. We must always keep in mind that the free flow of information within the company helps to grow the company in unexpected ways. When this is applied to the whole country, its importance is even greater.

Anyone who wants to read more on these activities can do so in Chapter 24 “Experiencing of Working in Industry.”

Lessons Learned While Coaching Youth Soccer in the U.S.

How you coach youth soccer depends greatly on the age of the kids on your team. For example, if you are coaching small children (like 5-6 years old), you may want at kickoffs to kick the ball as far as you can to your opponent’s side, because your opponent team may also have trouble controlling the ball. So the end result may have your team controlling the ball, but now you are deep in your opponent’s side of the field. This is just an example of a strategy that is so contrary to the normal correct strategy.

Anyone who wants to read more on these activities can do so in Chapter 26 “Coaching Youth Soccer in the U.S.”

Great Lesson from My Son David’s Swim Lesson and Teaching My Granddaughter Kimberly a Lesson about Death

In the summer of 1987, my second son David was on the summer swim team, besides improving on the technique of each style, the swim team coaches also helped the members develop the stamina for swimming. They practice swimming back and forth, lap after lap, often swimming many laps at a time without taking breaks between laps. Basically, the technique just involved practicing swimming and more swimming, and gradually building up your stamina to swim more laps. At the same time, more importantly, you also develop the mentality in your mind that you can swim more and more laps even when you feel that you might have reached your exhaustion limit. David was then 7 and a half years old, and I was 46. When I saw how this 7 year-old, who had just learned to swim one year earlier, and now was swimming 10, 20 laps at a time without breaks, it forced me to ask myself, “Why could I not swim more than 3 laps at a time?” It finally dawned on me that there was no reason whatsoever that I couldn’t swim more than 3 laps. I concluded that the reason for that limitation must be mental and not physical. Once I convinced myself of that, it didn’t take long before I was able to increase the number of pools that I could swim from 3 to 5, then to 10, and then to 20 or more within a matter of a few weeks. I was amazed at how quickly I was able to remove, within a matter of a few weeks, this mental block of swimming no longer than 3 laps. This mental block has been with me for more than two decades. It was not the first time that I tried to overcome that problem. I know that I have tried several times before. But for some reason, I never succeeded. I guess that I did not have enough mental motivation until I saw how an 7-year-old could easily do something that I wasn’t able to do for decades. It was then that I convinced myself that my problem was mental. Once I convinced myself that I should be able to do it, then it became doable!

There was a lesson about death that I shared with my granddaughter Kimberly when she was 2-3 years old. One evening we were watching a video from the Middletown Library about the adventures of Balto, a sled dog in the northern part of the country. The episode we watched that evening was about a heroic, unselfish act displayed by Balto after a long, dangerous, and exhausting journey leading the sled dog team to bring back a critical supply of urgent vaccines needed by that community. Although the efforts of
Balto and his sled dog team saved the lives of a lot of people in that isolated community, the extremely exhausting and time-critical effort of Balto led to his death from exhaustion. The video ended with the
celebration of lives, but it did not elaborate on the sacrifice that it took for Balto’s life. The next day, after I explained to Kimberly the significance of that ending, it finally dawned on her its meaning, and she cried. She learned that a brave act may be the result of serious sacrifices.

Anyone who wants to read more on these activities can do so in Chapter 28 “He’d Grown Up Just Like Me.”

A Treatment from Qigong on My Damaged Finger from Soccer Injury

About 32 years ago (in 1931), I injured my left little finger while I was playing goalie in a soccer game. When I dove to block a shot at the goal, I landed on that finger in an awkward way and damaged its tendons and ligaments. That finger was swollen right away, and I felt a lot of pain. I left the game and went home. Since the finger did not improve after a night’s rest, the next day I went to see my orthopedic surgeon, who, after examination, referred me to see a specialist orthopedic surgeon who specializes in treating hand injuries. So, I immediately made an appointment and went to see that hand specialist orthopedic surgeon who put a splint on my finger and treated me with physical therapy on a weekly basis for six months. At the end of six months, he told me that he was finished treating me, even though when I closed my left hand, my little finger could not close completely, leaving a gap of about one-third of an inch from touching my palm. Another six months passed, or a year after the injury, a friend mentioned to me about a Chinese woman doctor, Dr. Su, in the East Brunswick area. Having nothing to lose, I went to see her. While in China, Dr. Su was trained both in Western medicine and in Chinese medicine, which included acupuncture treatment and acupressure treatment, and had worked in China as both a Western
doctor and a Chinese doctor. Since immigrating to the U.S., she has only practiced Chinese medicine, and in particular, at that time, only acupressure and herbal medicine.

Dr. Su treated me once per week with acupressure, during which she used her hands and fingers to apply pressure and massage my left little finger. Each treatment lasted 30-40 minutes. During each treatment,
I felt some pain when she pressed on my little finger. However, the finger felt better after each treatment, and it was able to bend a little closer to the palm. As a matter of fact, the more pain I felt during the treatment, the more the improvement afterward. After six such treatments, my little finger could close completely and touch my palm. Because these treatments didn’t start until a year after the injury, Dr. Su said that she couldn’t cure me completely, and that the finger is permanently slightly curved. Dr. Su told me that the difference between her treatment and the traditional western doctor’s treatment is that the latter would put a splint on my finger right away (which was exactly what my specialist orthopedic surgeon did), but if she were treating me from the very beginning, she would first massage and try to move my damaged tendons and ligaments back to their original positions before putting a splint on.

My regular orthopedic surgeon was an experienced orthopedic surgeon and was supposed to be part of a reputable orthopedic surgeon practice, since one of his senior partners was once the orthopedic surgeon
for a major New York professional sports team. So, the specialist orthopedic surgeon that he referred me to should also be a quality specialist. Being a Chinese American and having lived in both China/Hong Kong and the U.S., I of course had experience with Chinese medicine before, but I have reservations about Chinese medicine and had thought that Western medicine is better and may replace Chinese medicine completely with time. My own experience in this treatment using Western medical treatment and Chinese medical treatment completely changed that opinion, and now I have great respect toward Chinese medical treatments.

Anyone who wants to read more on these activities can do so in Chapter 31 “Myth or Reality”.

World War II Atrocities and the Heroic Activities of Tong Zeng and Tamaki Matsuoka

Throughout my adult life during the past 60+ years, I have been involved in many extracurricular activities, often via activities associated with several web sites (including websites like NJ-ALPHA, 10000 Cries for Justice, Coalition Peace Initiative, www.dontow.com). These activities are often related to atrocities committed against the Chinese during the 2nd Sino-Japanese War (1931-1945). Two people (Tong Zeng, who speaks for the voiceless) and (Tamaki Matsuoka, who acts as the Conscience of Japan) have done great deeds throughout their lives. Some of their deeds are described in Chapter 33 “More on Extracurricular Activities As a Dragon and an Eagle.”

Tong Zeng was the person who brought the deeds of the victims to the attention of China’s National People’s Congress and Tamaki Matsuoka was the person who acted as the concience of Japan and brought to light the many deadly deeds of the Japanese soldiers who had kept them secret from even their spouses and relatives. Their deeds are significant and have been nominated for the Nobel Peace Prize. Unfortunately, Tong Zeng recently passed away on 10/23/2025.

Anyone who wants to read more on the activities of Tong Zeng and Tamaki Matsuoka can do so in Chapter 34 “More on Extracurricular Activities As a Dragon and an Eagle”. More information on their activities can also be found in the June 2020 issue of my website www.dontow.com.

Can the American Dream Continued?

The U.S. has long been known as a country where, if you work and study hard, then you, or at least your children, will be able to get a good education, a good job, and live a reasonably comfortable life. This is known as the American Dream. Every year, especially after the end of WWII, thousands and thousands of people from all over the world have immigrated to this country (most legally, and some illegally) to seek and often achieve the American Dream.

There are reasons for the American Dream. The U.S. is really unique in terms of geographic and natural opportunities during most of its existence. It offered a vast country with a very small native population. It offered good natural resources and vast land ideal for agriculture and cattle raising. Thus, there was always room to expand and enough resources to share, instead of being a zero-sum situation where one could gain only at the expense of someone else.

The country actually welcomed more newcomers to help develop the vast land. It was partially due to immigration to the U.S. of so many of the best and brightest from other countries that propelled the U.S. economic engine to become the richest and most powerful country in the world. The U.S. is bordered by the Atlantic Ocean on the East and the Pacific Ocean on the West, providing natural barriers from foreign aggressors. It is bordered on the north and the south by two relatively new countries also with a vast land of their own and a small native population. Until WWII, the U.S. was able to live relatively peacefully without worrying too much about the threat of foreign invasion. Thus it was able to focus its resources and energy internally to develop the country.

When a country has vast land and natural resources to share, adding more people does not create a problem, because there is plenty to share. Not only does it not introduce a problem, but it also helps the country to grow, because the U.S. can use the additional manpower and intelligence to cultivate the land, work in the factories, create new initiatives, etc. In its first 200 years of existence, the U.S. was basically
living in a continuing, expanding economy, and therefore could absorb and welcome lots of immigrants, especially when among the immigrants were the best and brightest from all over the world. However, starting near the end of the 20th century when the U.S. no longer has an almost unlimited amount of land and natural resources to share, it gradually changes from a “continuing expanding economy” to an almost “zero sum economy,” when giving more to one person may require a reduction for another person unless you can grow the size of the pie.

Therefore, now the U.S. is no longer in a “continuing expanding economy’, but in a “zero sum economy,” it needs to expand the economy for the American Dream to continue. That will determine whether the American Dream can be continued, and that will be the answer to the question of whether the American Dream can be continued.

Anyone who wants to read more on this issue can do so in Chapter 34 “The American Dream and Can It Be Continued?”.

Anson Burlingame – The only person who served as the U.S.’s Ambassador to China and as China’s Ambassador to the U.S.

In the 19th century, China was forced to sign many unequal treaties with various foreign powers, including the U.S. China was essentially partitioned so that it did not even have sovereignty over its own country. While he was the U.S. Ambassador to China, Burlingame took the American domestic abolitionist movement of the 1860s, and promoted the concept “equality of men.” He worked with Secretary of State William H. Seward to change the American foreign policy toward China to be based on the “equality of nations,” which in the long term was in the best interest of the U.S and China.

It was not an easy task to persuade the U.S. Senate to change a foreign policy of unequal treaties to a foreign policy based on the equality of nations. Using all his oratorical skills and working closely with
Secretary of State Seward, Burlingame was successful in persuading the U.S Senate to ratify what came to be known as the Burlingame Treaty, which President Andrew Johnson signed in 1868. This treaty
was based on the equality of nations and provided reciprocity in various foreign relationships between the U.S. and China.

Unfortunately, later while serving as China’s Ambassador to the U.S., Burlingame died in February 1870 while on a mission to Russia, and most of the Burlingame Treaty was never implemented, and no one would know what the U.S.-China relationship would be like today. Mark Twain wrote the following obituary for Burlingame: “In real greatness, ability, grandeur of character, and achievement, Anson Burlingame stood head and shoulders above all the Americans of today, save one or two … He was a good man, and a very great man. America lost a son, and all the world a servant, when he died.”

Anyone who wants to read more on this issue can do so in Chapter 36 “Anson Burlingame-A Most Unique Diplomat.”

I hope that you learned some things from these excerpts from my book.

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Table of Contents of Book (there are 38 chapters):

The Yin and Yang of the Dragon and the Eagle: Tale of Two Cultures and Two Countries

1. The Dragon and the Eagle – Tale of Two Cultures and Two Countries
2. The Saga of My Father’s First Journey to the U.S.
3. My Mother and Her Family’s Origin
4. Life As a Student in Providence and Cambridge, Massachusetts in the 1920s
5. Starting Career and Family in Guangzhou in the 1930s
6. Tragedy and Running and Escaping from War
7. Escape from War:  From Guangzhou to Hong Kong
8. No Man’s Land in Hong Kong
9. Massacres and Atrocities in Hong Kong During WWII
10. Escape from No Man’s Land:  From Hong Kong to Taishan, China
11. Victory from War:  Return from Taishan to Guangzhou
12. Escape from War:  From Guangzhou to Hong Kong Again
13. Reminiscences of Early Childhood in Hong Kong
14. My Father’s Career in Hong Kong:  Building Churches and Refugee Housing
15. Pulling Up Roots One More time-Hong Kong to U.S.A., and Initial Observations of the U.S.
16. Early Experiences in U.S:  Start of Tale of Two Cultures and Two Countries
17. Ten Years at Berkeley in the Turbulent 1960 Decade
18. Living Through the UC Berkeley Free Speech Movement of 1964
19. Experiencing the Worldwide Diaoyu Islands Student Movement of the 1970s and Beyond
20. The Shaping of the Life of a Fellow Student at the University of California at Berkeley
21. From the Eyes of Grandma
22. Life in Paris:  1977-1978
23. Lesson from my First College Teaching
24. Experiences of Working in Industry
25. A Son Remembering His Father
26. Coaching Youth Soccer in the U.S.
27. Life As an Expatriate Working in Beijing:  1997-1999
28. He’d Grown Up Just Like Me
29. A Son Remembering His Mother
30. Taiji
31. Myth or Reality
32. Activism on Campus and Community
33. More on Extracurricular Activities As a Dragon and an Eagle
34. The American Dream and Can It Be Continued?
35. South China Sea Dispute:  Abuse of World Power
36. Anson Burlingame:  A Most Unique Diplomat
37. U.S.-China Relationship
38. Closing Comments on the “Yin and Yang of the Dragon and the Eagle”

1. My parents: King Tow and Kum Chu (Ching) Tow
2. Tong Zeng of Beijing, who passed away on 10/23/2025, and Tamaki Matsuoka of Japan
3. My older sister Billie Tow Dong, who passed away on 11/25/2025.

Also, at the end of this article, the Table of Contents (TOC) of my book will be included.

King Tow and Kum Chu (Ching) Tow:

King Tow and Kum Chu (Ching) Tow are members of the greater Tow family who have members who have lived part of their lives in China and part of their lives in the U. S. They formed the nucleus of the Tow/Ching family who are the dragons and eagles, which are the subjects of this book. My grandfather, Deep Sam Tow, came to the U.S. as a merchant in the restaurant business. He then applied for his son as a merchant’s son (which was allowed under the 1882 Chinese Exclusion Act) to come to the U. S. to study high school and college.

My mother Kum Chu Ching’s great grandfather came to the U. S. as a worker in 1844. Her grandfather lived in San Francisco for several years. After returning to China for a visit, he got married, then he returned to the U.S. with his wife (again this was before the 1882 Chinese Exclusion Act). They operated a Chinese herbal and grocery store on 724 Sacramento Street in San Francisco, with his wife working as the cashier. They had 3 daughters, and a son born in 1881 in San Francisco. That son was my mother’s father.

Therefore, on my mother’s side, not counting my mother, three generations have lived part of their lives in the U.S. , and part of their lives in China. They are dragons and eagles. Counting my mother and my brothers and sisters, five generations of the Tow/Ching family are dragons and eagles.

Tong Zeng and Tamaki Matsuoka:

Japan has done so many atrocities in the world, especially in Asia, such as the Nanking Massacre, and atrocities toward comfort women. Japan has never openly apologized to the world, as Germany did. Furthermore, the Japanese government has tried to deny their atrocities, and try to rewrite history by denying that these happenings never happened so that their younger generations will not know about this part of history. Furthermore, the U.S. has also tried to rewrite history, and is not setting a good example for Japan to follow.

However, Japan has committed so many massive atrocities all over Asia during the 2nd Sino-Japanese War (1931-1945), the world will never forget what happened. Tong Zeng was the person who initiated in China a nation-wide movement to help to remind the people of these atrocities, and served as its spokesperson. Unfortunately, he passed away on 10/23/2025.

While growing up in Japan, Tamaki Matsuoka heard so many versions of what Japan did in China, and what happened in China. So she wanted to find out herself of the truth of that part of history. While working as a school teacher and raising a family, she immersed herself in that part of history and spend basically her whole life finding out about what happened in China during the 2nd Sino-Japanese War (1931-1945), including talking and discussing with hundreds of Japanese soldiers who participated in that war and lived through that part of history. After gaining the confidence of these Japanese solders, they were willing to share with her what happened in China, on secrets that until then they were not willing to share with their families. She also discussed with the Chinese victims, who were willing to share with her on what happened to them, thus confirming the truth of what actually happened in China. She travelled to China numerous times, and wrote several books about what she learned about what happened in China. Tamaki Matsuoka is known as the conscience of Japan.

For more information about Tong Zeng and Tamaki Matsuoka, see Ref. 1 (“One Speaks for the Voiceless and One Is the Conscience of Japan”: https://www.dontow.com/2020/06/one-speaks-for-the-voiceless-and-one-is-the-conscience-of-japan/. Both Tong Zeng and Tamaki Matsuoka have been nominated for the Nobel Peace Prize.

Billie Tow Dong:

For the part of the book describing individual actions like those of my older sister Billie (who passed away on 11/25/2025), we dedicate this book to her.  During WWII, we were living in our second-floor apartment with no running water in our ancestral village of Taishan in southern China.  Billie, as an almost eight year old, brought water on a daily basis from the nearby river (and sometimes from a slightly farther well) to help the Tow family to survive by bringing a bamboo pole with a bucket of water at either end of the bamboo pole to carry the water from the nearby river to our second-floor apartment.

My mother who just gave birth to me was not able to carry out that task. My oldest brother Tommie had a spinal problem that affected his normal growth, and was not able to carry that task. My 2nd older brother Jimmy who was six, two years younger than Billie, was not strong enough to carry that task. My other older brother Danny was not quite four years old, and obviously could not do the task. My father had to work to earn money to support the family. So Billie was the only one to carry that task.

So for at least several months or more, our family’s survival depended on the heroic efforts of this 8-year old child to carry the critically needed water from the nearby river to our 2nd floor apartment.

Table of Contents of Book (there are 38 chapters):

The Yin and Yang of the Dragon and the Eagle: Tale of Two Cultures and Two Countries

1. The Dragon and the Eagle – Tale of Two Cultures and Two Countries
2. The Saga of My Father’s First Journey to the U.S.
3. My Mother and Her Family’s Origin
4. Life As a Student in Providence and Cambridge, Massachusetts in the 1920s
5. Starting Career and Family in Guangzhou in the 1930s
6. Tragedy and Running and Escaping from War
7. Escape from War:  From Guangzhou to Hong Kong
8. No Man’s Land in Hong Kong
9. Massacres and Atrocities in Hong Kong During WWII
10. Escape from No Man’s Land:  From Hong Kong to Taishan, China
11. Victory from War:  Return from Taishan to Guangzhou
12. Escape from War:  From Guangzhou to Hong Kong Again
13. Reminiscences of Early Childhood in Hong Kong
14. My Father’s Career in Hong Kong:  Building Churches and Refugee Housing
15. Pulling Up Roots One More time-Hong Kong to U.S.A., and Initial Observations of the U.S.
16. Early Experiences in U.S:  Start of Tale of Two Cultures and Two Countries
17. Ten Years at Berkeley in the Turbulent 1960 Decade
18. Living Through the UC Berkeley Free Speech Movement of 1964
19. Experiencing the Worldwide Diaoyu Islands Student Movement of the 1970s and Beyond
20. The Shaping of the Life of a Fellow Student at the University of California at Berkeley
21. From the Eyes of Grandma
22. Life in Paris:  1977-1978
23. Lesson from my First College Teaching
24. Experiences of Working in Industry
25. A Son Remembering His Father
26. Coaching Youth Soccer in the U.S.
27. Life As an Expatriate Working in Beijing:  1997-1999
28. He’d Grown Up Just Like Me
29. A Son Remembering His Mother
30. Taiji
31. Myth or Reality
32. Activism on Campus and Community
33. More on Extracurricular Activities As a Dragon and an Eagle
34. The American Dream and Can It Be Continued?
35. South China Sea Dispute:  Abuse of World Power
36. Anson Burlingame:  A Most Unique Diplomat
37. U.S.-China Relationship
38. Closing Comments on the “Yin and Yang of the Dragon and the Eagle”

I also want to give you an update on my health after I had my stroke a little more than two years ago in September 2023. Normally according to Chinese medicine, if one takes acupuncture treatment for a stroke, the treatment can be more effective if the acupuncture treatment is started within the first ten days of the stroke. If it cannot be started within the first 10 days, then the acupuncture treatment should be started within the first month of the stroke. Unfortunately, I was not aware of this information, and my acupuncture treatment did not begin until around summer 2024, more than half a year after I had my stroke in September 2023.

In early July 2025, I also had pneumonia. Although this pneumonia did not seem to affect me in a significant way, it did cause me to lose about 15 pounds during those 3-4 weeks. I am now beginning to try to gain back some of those 15 pounds, which is not so easy since I have also lost some of my appetite. Therefore, while trying to eat more to gain back some of my lost weight, besides doing the twice weekly physical therapy exercises, I also need to do more regular exercises, including with weights to build back my strength, much more walking to restore my stamina, and also more Taiji exercises to increase my overall health. Whether I will be able to do that consistently during the next few months will determine the amount and speed of my recovery.

As part of my recovery from my stroke, I plan to work out in the Fitness Factory located at Bell Works, which is very close and within walking distance of my house. Bell Works is also in the building where I do my Physical Therapy. So both places (the Fitness Factory and Bell Wellness) are within walking distance of my house. At the Fitness Factory, over the next three months, I will be working on:

(1) with weights to increase my loss of strength

(2) with much more walking and threadmills to increase my stamina.

I will be doing these exercises at the Fitness Factory or at home (since we also have a good threadmill at home).

Hopefully with Physical Therapy and these exercises, my health will improve. On the other hand, I may be just facing the consequences of old age.

2025 is 80 years past the end of WWII. WWII was a world war involving countries all over the world. Japan surrendered to the U.S. on 9/2/1945. Germany surrendered on May 8-9/1945 shortly after Adolf Hitler committed suicide on 4/30/1945. The third major adversary country Italy surrendered on 9/8/1943. WWII was known for two major unforgettable happenings. One was the encampment and murder of millions of Jew, especially in Europe. The other was the atrocity, murder, and enslavement of millions of so-called comfort women all over Asia, especially in China and Korea.

West German Chancellor Willy Brandt’s kneeling before a memorial to the Warsaw Ghetto Uprising during a state visit to Poland in 1970 showed a sign of profound humility, and an apology for the wrongs that Germany did during WWII. That sign of apology is accepted by the world, and Germany is welcome back to the world of nations. However, up to now, Japan still has not acknowledged for what they did during WWII. As a matter of fact, they have repeatedly tried to rewrite history so that many of the younger generations of Japan do not know the atrocity, murders, and enslavement of millions of so-called comfort women all over Asia, especially in China and Korea. This kind of falsification of history is wrong, and is not good for Japan and for the world. The sooner this falsification is corrected, the better it will be for Japan and the world. Until that happens, Japan, unlike Germany, will have great difficulty to be welcome back to the world of nations.

Unfortunately, in the last half a century, the U.S. has repeatedly tried to destabilize many countries of the world, including trying to separate Taiwan from China. Instead of setting an example for Japan to follow, the U.S.is trying to set an example to turn back the history of time. As the world’s most important and most powerful countries, the U.S. and China should help the world to solve many important and crucial problems. If they cannot do that, they should at least not work against each other, because the world has many important crucial problems which if not solved can lead to a world that cannot be saved. (Ref. 1, 2, 3)

In the past decades, there are many organizations around the world who have tried to point out and remind Japan of the atrocities, the inhumane actions of the Japanese government, and its attempts to rewrite history so that future generations of Japan will not be aware of what their government has done in the past. It is urgently important that these actions should be pointed out and Japan should come out of hibernations and take an active role to correct history.

Here are a list of organizations that have played active roles during parts of these 80 years to remind Japan and the world of what happened during WWII, and that these actions cannot be forgotten:

• Alliance for Learning and Preserving the History of WWII in Asia (the website is “ALPHA”). There are branches of this organization in many parts of the U.S. and Canada. E.g., in New Jersey, the prefix “NJ-” is added in front of ALPHA to become the NJ organization “NJ-ALPHA”. In Toronto, Canada, this organization is also known as ALPHA Education (https://www.alphaeducation.org/).

• Global Alliance for Preserving History of WWII in Asia (“GA”): This and the next one of “APTSJW” are two of the earliest non-profit organizations to address WWII atrocities in Asia.

• Alliance for Preserving Truth of the Sino Japanese War (“APTSJW”): APTSJW is one of the earliest organizations to address WWII atrocities in Asia.

• The Statue of Peace first erected in 2011 in front of the Japanese Embassy in Seoul to remind people of the inhuman suffering of Comfort Women (https://en.wikipedia.org/wiki/Statue_of_Peace#/media/File:Japanese_Embassy_in_Seoul_and_watch from_behind_a_bronze_statue_of_comfort_women).

• Rape of Nanking Redress Coalition (“RNRC”): The RNRC was to ensure the historical truth and events of WWII in Asia are not forgotten.

• 10,000 Cries for Justice (“10000criesforjustice.org/about-us-en/?lang”): An organization to remember WWII atrocities.

Many of these organizations have existed for over 35+ years, and their websites may not be kept current.

————————–

References

[1] “Overthrow: America’s Century of Regime Change from Hawaii to Iraq,” Stephen Kinzer, Times Books, Henry Holt and Company, LLC, New York, 2006. This is a book by veteran New York Times writer who reported from over 50 countries and served as the paper’s bureau chief in Turkey, Germany and Nicaragua.

[2] “United States Involvement in Regime Change,” en.wikipedia.org/wiki/United_States_involvement_in_regime_change#1991%E2%80%93present:_Post-Cold_War.

[3] “The U.S. tried to change other countries’ governments 72 times during the Cold War,” Lindsey L. O’Rourke, The Washington Post, December 23, 2016: https://www.washingtonpost.com/news/monkey-cage/wp/2016/12/23/the-cia-says-russia-hacked-the-u-s-election-here-are-6-things-to-learn-from-cold-war-attempts-to-change-regimes/. According to the author, of the 72 times, 60 were covert operations and 6 were overt operations. And among the 60 covert operations, only 20 successfully brought the U.S.-backed government to power, and 40 failed.

Independent of how one feels toward these other issues, one should take four assessments in mind: (1) whether his policies are based on facts, (2) whether his policies are partison, i.e. very much pro Republicans and against Democrats, (3) very punitive against those who have opposed his actions, and (4) making vast amount of money for himself or the Trump family.

In this article, we will not discuss whether his policies are or are not good for the Americans, although there are many indications that a lot of Americans are very critical of these policies. We will now focus our discussion on the 4 assessments mentioned in the previous paragraph.

(1) Whether His policies are based on facts, which is normally used to assess whether the policy makes sense. The fact that his policies are not based on facts, it is very difficult to convince him that his policy (or policies) are not good for the country.

(2) President Trump is the President of the U.S.A.. He is not just the president of the Republican Party. So his policies or actions should be assessed with respect to the whole country.

(3) His arguments against anyone should be based principally on whether this person’s argument is good or bad for the country, and not whether it is good or bad for the Republican Party or the Democratic Party. A person’s policy should be criticized if is not good for the country, and not whether it is good or bad for the Republican Party or the Democratic party.

(4) A President of the U.S. should be making policies on whether that policy is beneficial for the U.S. How that policy will affect him personally should not be part of the consideration. President Trump seems to be doing just the opposite.

Unfortunately, President Trump has failed in each of these four assessments.

We will now come back to the issue mentioned in the first paragraph. In response to the statement that several members of Congress have said that “One can refuse illegal orders, and no one has to carry out orders that violate the law or our Constitution.” President Trump has said that those members of Congress should face the death penalty. However, that statement by several members of Congress is absolutely correct. President Trump should take back his statement and apologize to the American people.

Because my health insurance will pay for acupuncture treatments for back problems, In the last two months, I have been doing acupuncture treatments. Besides treating my back problems, my acupuncture treatments have also tried to work to treat on the nerves related to my feet and walking in general. It is too early to determine whether the acupuncture treatments are helping me to improve my feet movements and walking in general.

It is clear to me that to make overall improvements in my health and overall improvements with respect to my stroke, the process of recovery is going to be a major and long process. I will have to attack it from many approaches:

(1) Besides going through physical therapy twice a week (for one hour each), I must do it every day since every exercise in my physical therapy is useful, either to use the muscles that have not been used or used sufficiently.

(2) I must do more with the weights to strengthen my muscles, especially after my loss of weight.

(3) I must do the threadmill on a regular basis to strengthen my stamina.

(4) I must do my Taiji on a regular basis since I have not done it on a regular basis for several months.

I will do these exercises on a regular basis, and see if there is any improvement. It is also possible that it is just aging, and my health will progress based on just aging. Only time will tell.

The author came to the U.S. at age 13 is especially a mixture of a dragon and an eagle.  He exhibits traits of both, sometimes exhibiting more of one type than the other, and sometimes spontaneously transforming from one type to another, like yin and yang in Taiji.  The book recollects their experiences living through two decades of wars (The Second Sino-Japanese War, World War II, China’s Civil War).

The book recollects the painful experience of the Tow family pulling up roots multiple times to escape from war:  (1) moving from Canton, China to Hong Kong in 1937, (2) from Hong Kong in 1941 to their ancestor village of Taishan near Canton, (3) from Taishan back to Canton when WWII ended in 1945, then (4) from Canton to Hong Kong in 1949 during China’s civil war, and (5) finally immigration to the U.S. in 1955 to a small town in Placerville (also known as Hangtown). 

It describes the heroic task assumed by his older sister Billie Tow Dong when our family was living in their ancestor village Taishan during the Second Sino Japanese War (unfortunately my older sister Billie passed away on 11/25/2025). It recollects the tragedy of losing his oldest brother and the impact it had on his mother emotionally. It also recollects the friendship between his father and his college freshman dormitory roommate, Mr. Harold S. Prescott, a friendship that lasted more than half a century, across thousands of miles of separation across the U.S. and across oceans.

It also recollects the author’s experiences living through the Free Speech Movement of 1963 at the University of California at Berkeley, the Civil Rights Movement, the Third World Movement, and the Anti-Vietnam War Movement in the decade of the 1960s. This decade resulted in many changes in the psyche of Americans, especially among students on American college campuses, as well as in the American society, as well as in other societies worldwide. It expanded their horizon and focus, paying much more attention to the social and economic conditions of their society, as well as the world as a whole.

This seismic change also affected our contemporaries. For example, a friend from the University of California at Berkeley while almost finishing his master degree in engineering in 1970 returned to Hong Kong and initiated a project to start teaching high school courses in a remote part of Hong Kong which at that time did not offer high schools.  His effort resulted in several other students joining that effort. This project lasted several years until a public high school was established in that remote part of Hong Kong, and what happened after that initiative can be found in Chapter 17.                                          

The worldwide Diaoyu Tiao Student Movement was also triggered in 1970 and 1971.  The impact of this movement is still going on, and is just as important now as it was 50+ years ago, because it is tied to the territorial sovereignty and involvement of the U.S. Mutual Defense Treaty with Japan, which is still to be seen how it would be fulfilled. 

This book discusses the many extracurricular activities that the author was involved in throughout his life over more than six decades..  Most of these activities have centered on injustices and atrocities, especially those injustices and atrocities that were experienced by the Chinese that occurred during WWII during the Second Sino-Japanese War.

It describes extracurricular activities that involve organizations like “The New Jersey Alliance for Learning and Preserving the History of WWII in Asia (NJ-ALPHA)” and “Ten Thousand Cries for Justice (10,000 CFJ).” The latter activity involves especially two people:  Tong Zeng (童增) of China and Tamaki Matsuoka of Japan, which is described in Chapter 33 of this book.  Both Tong Zeng and Tamaki Matsuoka have been nominated for the Nobel Peace Prize.  Unfortunately, Tong Zeng passed away on October 23, 2025.

The book also describes topics such as “Can the American Dream Be Continued?”, the “South China Sea Dispute,” “Anson Burlingame,” and “U.S.-China Relationship.”

The book is more than just one family’s memoir.  It is about the dynamic transformation and integration of one culture with another culture, which all immigrants undergo to one degree or another.

In my physical therapy and daily activities, I need to do more exercises to build back the strength of my arms and legs.

Over the next few months, I will continue to take more walks, paying attention to my walking problems.

As a long time practitioner of Taiji, I decided that besides taking more walks, the best practice to work on my walking problems is to practice my Taiji. Here are some notes on this that I had mentioned in June 2025.

• As I walk, I need to make sure that I lift up my left foot before stepping forward to avoid scraping the floor with my left foot. After my stroke, I have a tendency to scrape the floor with my left foot.
• My left foot and right foot need to be separated by roughly a shoulder width to provide the stability needed for walking when I am walking forward. This separation between the left foot and the right foot is changed only when I am trying to make a turn. If I want to make a left turn, the left foot needs to make a smaller step forward, while the right foot needs to make a larger step forward. If I want to make a right turn, then suitable changes need to be made to the above instructions.
• As I walk forward, I should keep that separation between the left foot and the right feet so that the stability can be kept.
• If I am moving backward, that separation between the left foot and the right foot need to be kept. Otherwise the stability is lost.
• If you are involved in Taiji, you need to pay attention to many slight bodily turns, because these turns allow you to turn your waist while keeping your opponent in front of you. It is the turning of the waist that gives the power to your strikes.
• For example, before you step forward to strike your opponent, you turn your body, e.g., slightly to the left. Then you turn your body slightly to the right while stepping forward toward your opponent. That sight bodily turn adds power to your strike while still facing your opponent.
• All these movements, steps, bodily turns, rotation of the waist are built into the basic Taiji movements. They are taught when you are learning the basic Taiji movements, such as in the basic Taiji 24 Form. These movements should be taught at the very beginning of learning your forms. It adds power to your strikes.

As I am recovering from my stroke, I try to do my Taiji forms, starting from the most basic ones, such as the Yang-Style 10 Form or the Yang-Style 16 Form or the Yang-Style 24 Form.

Although I may still remember all these forms, however, currently I may not be doing these forms correctly. I think it may take me several weeks, and perhaps even months for me to do these forms properly. As I mentioned in June 2025, I will continue to work on this in the next few months.

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5 Responses to “Latest Update on Recovery from My Stroke”

1.  charles shao says:June 4, 2025 at 10:27 pm (Edit)Hi Don,Go! Go! Go!Hope you will recover fully soon.Charles
2.  Shirley and Victor Huang says:June 8, 2025 at 4:14 pm (Edit)Hi Don,Glad to hear that you are recovering well and now you are redoing PT to enhance your physical strength. I think it’s a good idea to always maintain one’s exercise regimen regardless.
   I picked up an exercise called 平甩功 (go check up on Web, an exercise found by a Taiwanese guru) two years ago and found it works very well for me. Simply just keeping your blood circulation thru out your entire body.Anyway, hope you will continue to improve your health.