Site Overview

The www.dontow.com is the website of Don M. Tow. It contains articles in three topical categories (or pages): Political/Social Commentary, Taiji, and Other Topics. Currently, a new release of this website is published usually every three months. The website also has a fourth category “Soccer” about the soccer book that I published in 2006.

Any article in a particular category can be accessed via the corresponding category on the menu bar at the top of the page. Any article in a particular release can be accessed via the corresponding release on the right sidebar.

This website began in October 2006, and the website has been redesigned twice, once in October 2008, and the second time in November 2009.

We welcome comments from readers. Readers can directly submit their comments at the end of any article.

Psychological Health Benefits of Taiji

 

In several previous articles I have reported on the health benefits of Taiji.  Recently a new review paper “Psychological Effects of Tai Chi Chuan” has been published [1].  The paper reports on a review of published literature on the psychological benefits of Taiji.  A summary of that paper is reported here.

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The Saga of First Journey to U.S.

 

The journey of my father to the U.S. started in the summer of 1921 when he was not yet 15 in his home village of Gock Chung Village, Taishan County, Guangdong Province in Southern China. It started with sadness by saying farewells to his mother, grandmother, older brother and new sister-in-law, and younger sister. He didn’t know that it would be another nine years before he would see them again. But in the day it took to travel downriver from Guangzhou, the big city near Taishan, to Hong Kong, the sadness of goodbyes was replaced with the excitement and opportunities of looking forward to a new life in America. He was also meeting a distant older cousin from Taishan who was returning to Providence, Rhode Island on the same ship, a cousin with whom his life would later intertwine.
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