Site Overview

The www.dontow.com is the website of Don M. Tow. It contains articles in three topical categories (or pages): Political/Social Commentary, Taiji, and Other Topics.  Currently, a new release of this website is published usually every three months.  The website also has a fourth category “Soccer” about the soccer book that I published in 2006.

Any article in a particular category can be accessed via the corresponding category on the menu bar at the top of the page.  Any article in a particular release can be accessed via the corresponding release on the right sidebar.

This website began in October 2006, and the website has been redesigned twice, once in October 2008, and the second time in November 2009.

We welcome comments from readers.  Readers can directly submit their comments at the end of any article.

Some Thoughts on Meditation: What Is It, Benefits, and Scientific Basis

In a recent article in this website "Mindfulness: Children’s Social and Emotional Health, and School" [1], we discussed "Mindfulness", and how mindfulness is a technique of meditation to relax our body and mind, to increase our concentration and reduce stress. Because in these times of the pandemic, people getting sick and dying, the need to attend schools virtually, high unemployment, poverty, discrimination, social unrest, and lack of opportunities to exercise and socialize with friends, young students may be more unhappy, feel more stress, experience more depression, and commit more suicides. One approach adopted by some schools to help young students to handle such social and emotional health problems is the focus on mindfulness.

Mindfulness is to train the mind to focus on the present task at hand, being aware of the environment but at least for that moment not overly anxious or worry by what is going on around us.  Mindfulness is also known as meditation.

This article discusses the benefits of meditation and discusses the current understanding of the scientific basis of meditation.

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Quantum Physics and Quantum Computers

In two recent articles in this website, we discuss Quantum Physics (QP), the remarkable scientific discovery of the 20th century that has revolutionized science as well as all aspects of our civilian and military lives.

The first article [1] discussed several mysteries of QP, notably, particle-wave duality, uncertainty principle, probabilistic interpretation of experiments, act of measurement can change what you are observing, and the superposition principle.

The second article [2] discussed what Einstein called “spooky action at a distance,” experimental verification of QP versus deterministic predictions of local hidden variable theories a la Bell’s Theorem, and quantum entanglement.

The current article discusses how Quantum Physics’ superposition principle and the concept of entanglement can lead to major breakthroughs for computer processing power and computer security.

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