This article provides the latest update on recovering from my stroke (that occurred in September 2023).
First, I want to mention that in July 2025 I had pneumonia and lost about 15 pounds, The lost of weight, together with my loss of appetite, had stopped in the first week or so, and since then I had maintained my weight at the reduced weight. I have since then gained back 2-3 pounds, and hoping to gain a few more pounds in the next 2-3 months.
I have also been doing physical therapy (PT) about two times per week at “Bell Wellness” which is located in the complex “Bell Works” (which took over the former Bell Labs location). This is a very convenient location, since it is only a few hundred yards from my home. Within the last month, I have also been engaged in a few wellness exercises at the “Fitness Factory,” which is also inside the “Bell Works” facility.
At the Fitness Factory, I am also working with weights to build back my strength and with walking (either inside Bell Works or later outside when the temperature is warmer). I also have a threadmill at home which I can use and practice together with other exercises like Taiji. I do notice that my overall health had declined, in the sense that after 15-30 minutes of exercise, I would feel tired and need to take a break.
With my PT and with other exercises, I hope I can keep my health from additional deteriation. I am hoping that in the next 2-3 months, I will regain part of my appetite, gain a few more pounds, and gain back my stamina. At least that is my hope. Of course, nature and aging will desire what will be the outcome.
In the meantime I will continue to do my PT and my exercises, including more walking. I plan to resume doing more Taiji. Hopefully I can stall the delay of aging.
