Site Overview

The www.dontow.com is the website of Don M. Tow. It contains articles in three topical categories (or pages): Political/Social Commentary, Taiji, and Other Topics.  Currently, a new release of this website is published usually every three months.  The website also has a fourth category “Soccer” about the soccer book that I published in 2006.

Any article in a particular category can be accessed via the corresponding category on the menu bar at the top of the page. Any article in a particular release can be accessed via the corresponding release on the right sidebar.

This website began in October 2006, and the website has been redesigned twice, once in October 2008, and the second time in November 2009.

Due to WordPress is no longer supporting the “theme” (Modern Style) I have used for my website for more than the past 15 years, I will need to choose another WordPress theme in the future. At that time, changing the “theme” will change the structure and appearance of my website.

We welcome comments from readers. Readers can directly submit their comments at the end of any article.

Update on Recovery from My Stroke

In early July 2025, I got pneumonia and lost 15 pounds. I need to gain back some of that lost weight.

In my physical therapy and daily activities, I need to do more exercises to build back the strength of my arms and legs.

Over the next few months, I will continue to take more walks, paying attention to my walking problems.

As a long time practitioner of Taiji, I decided that besides taking more walks, the best practice to work on my walking problems is to practice my Taiji. Here are some notes on this that I had mentioned in June 2025.

  • As I walk, I need to make sure that I lift up my left foot before stepping forward to avoid scraping the floor with my left foot. After my stroke, I have a tendency to scrape the floor with my left foot.
  • My left foot and right foot need to be separated by roughly a shoulder width to provide the stability needed for walking when I am walking forward. This separation between the left foot and the right foot is changed only when I am trying to make a turn. If I want to make a left turn, the left foot needs to make a smaller step forward, while the right foot needs to make a larger step forward. If I want to make a right turn, then suitable changes need to be made to the above instructions.
  • As I walk forward, I should keep that separation between the left foot and the right feet so that the stability can be kept.
  • If I am moving backward, that separation between the left foot and the right foot need to be kept. Otherwise the stability is lost.
  • If you are involved in Taiji, you need to pay attention to many slight bodily turns, because these turns allow you to turn your waist while keeping your opponent in front of you. It is the turning of the waist that gives the power to your strikes.
  • For example, before you step forward to strike your opponent, you turn your body, e.g., slightly to the left. Then you turn your body slightly to the right while stepping forward toward your opponent. That sight bodily turn adds power to your strike while still facing your opponent.
  • All these movements, steps, bodily turns, rotation of the waist are built into the basic Taiji movements. They are taught when you are learning the basic Taiji movements, such as in the basic Taiji 24 Form. These movements should be taught at the very beginning of learning your forms. It adds power to your strikes.

As I am recovering from my stroke, I try to do my Taiji forms, starting from the most basic ones, such as the Yang-Style 10 Form or the Yang-Style 16 Form or the Yang-Style 24 Form.

Although I may still remember all these forms, however, currently I may not be doing these forms correctly. I think it may take me several weeks, and perhaps even months for me to do these forms properly. As I mentioned in June 2025, I will continue to work on this in the next few months.

Posted in Taiji |

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Assessment of Trump’s Policies in Third Quarter 2025 »

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5 Responses to “Latest Update on Recovery from My Stroke”

  1.  charles shao says:June 4, 2025 at 10:27 pm (Edit)Hi Don,Go! Go! Go!Hope you will recover fully soon.Charles
  2.  Shirley and Victor Huang says:June 8, 2025 at 4:14 pm (Edit)Hi Don,Glad to hear that you are recovering well and now you are redoing PT to enhance your physical strength. I think it’s a good idea to always maintain one’s exercise regimen regardless.
    I picked up an exercise called 平甩功 (go check up on Web, an exercise found by a Taiwanese guru) two years ago and found it works very well for me. Simply just keeping your blood circulation thru out your entire body.Anyway, hope you will continue to improve your health.

Preface on My Book

I am ready to publish my book “The Yin and Yang of the Dragon and the Eagle: Tale of Two Cultures and Two Countries.” The book will be published in English and Chinese. The book has 38 chapters, It also has a preface which summarizes the book in two pages. Here is the preface.

This is a book based on real life history of people who have lived part of their lives in China (as dragons) and part of their lives in the U.S. (as eagles).  It is about the dynamic transformation and integration of one culture with another culture.  Having lived as a dragon and as an eagle may provide the experience that may be helpful to guide us in the current complex multi-dimensional world.

It is based on the lives and experiences of the author, his parents, as well as their ancestors, and his brothers and sisters, with all of them who have all lived as dragons and eagles.  The cultures of China and the U.S. are very much intertwined in the lives of the Tow family because five generations of the greater Tow family have lived part of their lives in China and part of their lives in the U.S. 

It discusses about their history of needing to pull up roots multiple times to escape from wars, often losing everything and needing to start from the beginning.  It talks about the tragedy of losing his oldest brother and the impact it affected his mother emotionally, and their experiences living through two decades of wars:  the Second Sino-Japanese War (1931-1945), World War II (1939-1945), China’s Civil War (1927-1949). 

It talks about their immigration from Hong Kong in 1955 to a small town in Placerville (also known as Hangtown), California.  It also recollects the friendship between his father and his college freshman dormitory roommate Mr. Harold S. Prescott, a friendship that lasted more than half a century, across thousands of miles of separation across the U.S. and across oceans.

It also recollects the author’s experiences living through the Free Speech Movement of 1963 at the University of California at Berkeley, the Civil Rights Movement, the Third World Movement, and the Anti-Vietnam War Movement in the decade of the 1960s. This decade resulted in many changes in the psyche of Americans, especially among students on American college campuses, as well as in the American society, as well as in other societies worldwide. It expanded their horizon and focus, paying much more attention to the social and economic conditions of their society, as well as the world as a whole.

This seismic change also affected our contemporaries. For example, a friend from the University of California at Berkeley after finishing his master degree in engineering in 1970 returned to Hong Kong and initiated a project to start teaching high school courses in a remote part of Hong Kong which at that time did not offer high schools.  His effort resulted in several other students joining that effort. This project lasted several years until a public high school was established in that remote part of Hong Kong.

The worldwide Diaoyu Islands Student Movement was also triggered in 1970 and 1971.  The impact of this movement is still going on, and is just as important now as it was 50 years ago, because it is tied to the territorial sovereignty and involvement of the U.S. Mutual Defense Treaty with Japan, which is still to be seen how it would be fulfilled. 

This book discusses the many extracurricular activities that the author was involved in his life.  Most of these activities have centered on injustices and atrocities, especially those injustices and atrocities that were experienced by the Chinese that occurred during WWII.  It describes extracurricular activities that involve organization like “The New Jersey Alliance for Learning and Preserving the History of WWII in Asia (NJ-ALPHA)” and “Ten Thousand Cries for Justice (10,000 CFJ).” It discusses about the American Dream and whether it can be continued.  One of these activities involves two people:  Tong Zeng (童增of China and Tamaki Matsuoka of Japan who have been nominated for the Nobel Peace Prize.

It also discussed the South China Sea Dispute and a most unique 19-th century American diplomat Anson Burlingame.  It discusses the American dream and whether it can be continued.

It discusses U.S.-China relationship, and how China and the U. S., being the world’s two most powerful countries, with their different backgrounds and orientatations, may need to work together to help solve some of the world’s major problems.

The book is more than about one family’s memoir.  It is about the dynamic transformation and integration of one culture with another culture, which all immigrants undergo to one degree or another.  It sheds light on how we can all learn together to live harmoniously in the current multi-dimensional world.

Assessment of President Trump’s Policies in 3rd Quarter 2025

As usual, President Trump did a lot of things in the third quarter of his second term as the President of the U.S.

Tariffs and Economics:

A federal appeals court said on Friday 8/29/2025 that many of the sweeping tariffs imposed by President Trump on dozens of countries earlier this year are not legally permissible.

The results could have far ranging consequences, affecting foreign and domestic policies, as well as world peace. President Trump’s policies are often not based on solid analysis, but are based on personal preferences. That is why it is difficult to assess his policies since these policies are not based on facts with data to back up.

President Trump’s numerous actions have raised many issues facing the American people. He has taken punitive actions against those who do not assess issues similar to his. He has also taken many actions which benefit himself and his relatives, including accepting a huge luxury jet from Qatar which requires a lot of American money to ensure that it satisfies the security requirements of the American government. The Trump Administration for no good reason has drastically upgraded the prison nature of Epstein’s long-time partner Ghislaine Maxwell. The American people are experiencing a lot of anxieties, worries about their own economic welfares and about their own economic health, e.g. over the lack of senior level agreements and guidance from the Center for Disease Control and Prevention (CDC) when many of their top leaders have resigned. The American people are worried how their country and the world are approaching the future.

Human Spirits:

The American people are concerned with how their country and the world are approaching the future. The American people’s attitude and satisfaction toward the country have taken a significant decline. Americans have serious conflicts over many issues, and the American spirit must be lifted back up.

Latest Update on Recovery from My Stroke

In August 2025, I accidentally updated my June 2025 article on “Latest Update on Recovery from My Stroke.” So we can no longer see that June 2025 article. However, we can read my most recent Sept. 2025 article “Update on Recovery from My Stroke.”

In August 2025, I also accidentally updated my June 2025 article on Assessing President Trump’s Policies in 2nd Quarter. So we can no longer see that June 2025 article. However, we can read my most recent Sept. 2025 article “Assessment of President Trump’s Policies in 3rd Quarter 2025.”

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