We all know that exercise is important for good health. The question is which exercise makes it appealing to people who would want to practice it on a regular basis. There are several criteria for choosing an exercise: It is good for your health It can be practiced in all kinds of environment, indoors or […]
Archive for the ‘Taiji’ Category
Mindfulness, Children’s Social and Emotional Health, and School Initiative
September 2020
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Recently, a number of schools has stressed the importance of the need to focus on the social and emotional health of young students, especially in the current environment of epidemics, school closings, racial conflicts, social unrest, layoffs, and poverty. Several of these developments such as epidemics, school closings, and racial conflicts affect them and their […]
Taiji, Health, and Pandemic
June 2020
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Taiji is known as a good exercise for health and a good martial art. A natural question is whether and how Taiji can be beneficial to a person’s health in the environment of the current coronavirus pandemic. This article discusses this topic.
Taiji-like Exercises for People with Physical Handicaps
March 2020
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It is well known that Taiji exercises have many health benefits. This article discusses that many Taiji-like exercises, including the associated warm-up stretching and Qigong exercises, can also be practiced by people with limited physical handicaps, e.g., people who have to be seated in wheelchairs or people with limited mobility capabilities. It is well-known for […]
