Mindfulness and Taiji September 2022 No Comments Edit This article describes a clinical trial study that shows how Taiji can improve mindfulness, sleep quality, and overall well being of young adults in colleges. Mindfulness means that the mind is focused on the present task at hand, being aware of the environment but at least for […]
Archive for the ‘Taiji’ Category
Evidence-Based Health Benefits of Taiji and Qigong
June 2022
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During the last decade or more, there has been a series of Scientific investigations conducting evidence-based scientific investigations of the health benefits of Taiji and Qigong. The objective is to do experiments that can be duplicated with results that are quantitative and explanations that may be understood to a scientific audience. Although the research findings […]
More Speculative Thoughts on Qigong
March 2022
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Physics is based on explanations of observable phenomena as well as predictions of not yet discovered observations. The question then is whether the field concept of Qigong can lead to some explanations of observable phenomena and predictions of not yet discovered observations. This article discusses some speculative thoughts on this question. In the March 2021 […]
Wonders and Mysteries of Chinese Martial Arts
December 2021
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Internal and external components of Chinese martial arts: There is an internal component and there is an external component of Chinese martial arts. Internal component talks about Qi, some sort of bio-electric energy that circulates throughout the body. With proper training, one can build up and guide this Qi to circulate in one’s body. Practicing […]
