Taiji | Don Tow's Website

Archive for the ‘Taiji’ Category

Taiji Push Hands: An Introduction

Taiji is both a good exercise for health and a good martial art for self defense. [1,2]  In the West, it is usually known as a good health exercise for senior citizens; however, it can also be practiced as a good martial art.  Furthermore, Taiji is a good art to learn for people of all […]

Deflect and Supplement: Part of Fundamental Principles of Taijiquan As a Martial Art

The principles of deflect and supplement are fundamentally important for Taijiquan as a martial art.  Although these principles are relevant for all styles of martial arts, they are especially important for Taijiquan.  This article discusses these principles.

Tailoring Taiji Classes to Audience – II

This is a follow-on article to the article I posted two years ago with the same title “Tailoring Taiji Classes to Audience.”  In this new article, I elaborate more on three types of Taiji students:  Those with mobility handicaps, those with memory handicaps, and children.  The key concept is how to teach Taiji to each […]

Stages of Learning Taijiquan As a Martial Art

Taiji is both a martial art and a good health exercise for people of all ages.  As a matter of fact, when it was first invented several hundred years ago, it was even more used as a martial art, e.g., to protect villages from bandits or as body guards for transporting people and goods.  That […]