Artistic Approach and Martial Arts Approach to Taijiquan

Taijiquan was invented as a martial art, but it is both a good martial art and a good exercise for health, with the latter becoming even better known and perhaps even more important during the last 50 years, especially for senior citizens and for people in the West.  Taijiquan is also a performing art, known for its soft, slow, meditative, and fluid movements.

Because of the different focuses and because of its several hundred years of history with millions of practitioners all over the world, there are variations in how the various Taijiquan forms are practiced.  This is not even taking into account that there are at least five major Taijiquan styles:  Chen, Yang, Wu, Sun, and Wu (a different Chinese word from the first Wu).  So even if we restrict our discussion to one particular style for a form set that has been standardized, such as the Simplified Yang Style 24 Forms, there are still variations in how this form set is practiced or taught.

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Audience Reactions to the Film “Autumn Gem” on Qiu Jin (秋瑾)

In the August 2009 issue of this website, we reported on a new documentary film “Autumn Gem” about the life story of Qiu Jin (秋瑾), China’s first feminist.[1]  This film was made by a young couple from California, Rae Chang and Adam Tow, who dedicated one and a half years of their young lives and used their limited savings to produce this film.  In the last several months, they have held a series of special screenings of their film around the country.  For example, during a span of 23 days in October 2009, they had 17 screenings in 16 cities spanning the midwest and northeast, and for each screening Rae and Adam also participated in a Q&A session with the audience.

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Spontaneous Qigong or Zifagong (自发功)

One of the most important components, and most puzzling component, of Chinese martial arts and Traditional Chinese Medicine (TCM) is Qigong (气功). The Chinese word Qi in Qigong is the same as the Chinese word air (气). In practicing Qigong, usually breathing is very important; that may be why this word was chosen. However, Qi in Qigong means much more than air. Qi is some sort of bioelectric energy, or life force, that gets circulated and stored in the body. There are channels for circulation of Qi; these channels are called meridians. There are reservoirs for storage of Qi; these reservoirs are called vessels. The health of a person is related to the ability of Qi to flow through these channels. Illness is usually associated with some blockage of Qi. The Chinese word Gong means skill or attaining skill through practice or work. Therefore, Qigong can be interpreted to mean the skill of regulating Qi through practice.

Qigong in some form or another has been practiced in China for several thousands of years. It has been practiced by many, many people in China as well as in other parts of Asia. Today, there are literally millions of people practicing Qigong. Because of the large span of time and space where Qigong has been practiced, there are many, many different types of Qigong. The number of varieties of Qigong is much more than the many different varieties of Taiji and Chinese martial arts.

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