“You don’t have to be a world-class athlete to do tai chi — and the health benefits can be tremendous” – a quote from the 10/3/07 issue of the Johns Hopkins Medicine’s Health Alerts.[1]
Western medical and scientific research during the last 10-15 years has found evidence that practicing Taiji (also spelled Tai Chi) can result in various kinds of health benefits. Although most of the research was performed on only dozens of people, instead of thousands of people, and the results are still preliminary, it seems to indicate that practicing Taiji can lead to a variety of health improvements, including:
- General improvement in overall health
- Lowering of blood pressure
- Increase in immunity to shingles
- Relief to osteoarthritis
- Improvement in the control of Type 2 diabetes
- Lowering stress and pain reduction
- Reducing probability of Alzheimer’s disease
In this article, we report on some of these health benefits, and provide some possible explanations why Taiji could provide such health benefits.
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Can the American Dream Be Continued?
The U.S. is known as a country where if you are willing to work hard, and especially if you are willing to study hard and work hard, then you will have a good future: A good education, a good job, and a good life. The U.S. is a country full of opportunities, and they are there for your taking if you are willing to work toward it. This reputation is what attracted so many millions of people from all over the world to come to this country during the last 200 years, especially during the last 60 years when the U.S. became the most powerful and richest country in the world. People come in the form of legal immigration and sometimes in the form of illegal immigration. The ability to have a good future if you are willing to work for it, definitely for your children if not also for yourselves, is known as the American Dream.
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