Health Benefits of Taiji

“You don’t have to be a world-class athlete to do tai chi — and the health benefits can be tremendous” – a quote from the 10/3/07 issue of the Johns Hopkins Medicine’s Health Alerts.[1]

Western medical and scientific research during the last 10-15 years has found evidence that practicing Taiji (also spelled Tai Chi) can result in various kinds of health benefits. Although most of the research was performed on only dozens of people, instead of thousands of people, and the results are still preliminary, it seems to indicate that practicing Taiji can lead to a variety of health improvements, including:

  • General improvement in overall health
  • Lowering of blood pressure
  • Increase in immunity to shingles
  • Relief to osteoarthritis
  • Improvement in the control of Type 2 diabetes
  • Lowering stress and pain reduction
  • Reducing probability of Alzheimer’s disease

In this article, we report on some of these health benefits, and provide some possible explanations why Taiji could provide such health benefits.
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Review of Martin Rees’ Book “Just Six Numbers: The Deep Forces That Shape the Universe”

Synopsis: How could a single “genesis event” create billions of galaxies, black holes, stars and planets? The nature of our universe is remarkably sensitive to just six numbers, constant values that describe and define everything from the way atoms are held together to the amount of matter in our universe.  If any of these values was “untuned,” there would be no stars and life as we know it in our current universe.  This realization offers a radically new perspective on our place in the universe, and on the deep forces that shape, quite simply, everything.

About the book author:
Martin Rees is a famous astrophysicist and cosmologist from England.  He is currently Professor of Cosmology and Astrophysics at Cambridge University; he is also the President of the Royal Society in England. The book is published by Basic Books in 2000.

Book Review

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