Archive for the ‘Taiji’ Category

Criteria for Choosing an Exercise for Health

We all know that exercise is important for good health. The question is which exercise makes it appealing to people who would want to practice it on a regular basis. There are several criteria for choosing an exercise: It is good for your health It can be practiced in all kinds of environment, indoors or […]

Mindfulness, Children’s Social and Emotional Health, and School Initiative

Recently, a number of schools has stressed the importance of the need to focus on the social and emotional health of young students, especially in the current environment of epidemics, school closings, racial conflicts, social unrest, layoffs, and poverty. Several of these developments such as epidemics, school closings, and racial conflicts affect them and their […]

Taiji, Health, and Pandemic

Taiji is known as a good exercise for health and a good martial art. A natural question is whether and how Taiji can be beneficial to a person’s health in the environment of the current coronavirus pandemic. This article discusses this topic.

Taiji-like Exercises for People with Physical Handicaps

It is well known that Taiji exercises have many health benefits. This article discusses that many Taiji-like exercises, including the associated warm-up stretching and Qigong exercises, can also be practiced by people with limited physical handicaps, e.g., people who have to be seated in wheelchairs or people with limited mobility capabilities. It is well-known for […]

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