Mindfulness, Children’s Social and Emotional Health, and School Initiative

Recently, a number of schools has stressed the importance of the need to focus on the social and emotional health of young students, especially in the current environment of epidemics, school closings, racial conflicts, social unrest, layoffs, and poverty. Several of these developments such as epidemics, school closings, and racial conflicts affect them and their schools directly, and several others such as social unrest, layoffs, and poverty, are experienced by their parents but the impacts also affect them.

One approach adopted by some schools to help young students to handle social and emotional health problems that may arise from this environment is the focus on mindfulness. In this article, we explain what mindfulness is, and in what ways Taiji can contribute to mindfulness.

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Wonders and Mysteries of Quantum Physics

The impact of quantum physics (also known as quantum mechanics or quantum theory) since its introduction almost 100 years ago has had large and deep impacts on almost all aspects of our lives, including business lives, personal lives, and war and peace between nations. Our everyday usage of electronic appliances, fluorescent light bulbs, televisions, computers, digital cameras, cell phones, Internet, GPS, lasers, electronic microscopes, MRI scans, modern military aircrafts, nuclear submarines, nuclear weapons, etc. all make use of quantum physics.

Quantum physics differs significantly from classical physics. Classical physics describe the physical laws governing the behavior of ordinary size objects that we deal with everyday in our lives – objects like a baseball, a bullet, a musical instrument like a violin, water waves on a beach or in an ocean. Quantum physics describe the physical laws governing the behavior of very small objects that we have to deal with in the subatomic world – objects like an electron, a proton, a neutron, a photon (the constituents of light). This article discusses some of the largest differences between quantum physics and classical physics, and the associated wonders and mysteries of quantum physics.

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Taiji, Health, and Pandemic

Taiji is known as a good exercise for health and a good martial art. A natural question is whether and how Taiji can be beneficial to a person’s health in the environment of the current coronavirus pandemic. This article discusses this topic.
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