Psychological Health Benefits of Taiji

 

In several previous articles I have reported on the health benefits of Taiji.  Recently a new review paper “Psychological Effects of Tai Chi Chuan” has been published [1].  The paper reports on a review of published literature on the psychological benefits of Taiji.  A summary of that paper is reported here.

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The Saga of First Journey to U.S.

The journey of my father to the U.S. started in the summer of 1921 when he was not yet 15 in his home village of Gock Chung Village, Taishan County, Guangdong Province in Southern China. It started with sadness by saying farewells to his mother, grandmother, older brother and new sister-in-law, and younger sister. He didn’t know that it would be another nine years before he would see them again. But in the day it took to travel downriver from Guangzhou, the big city near Taishan, to Hong Kong, the sadness of goodbyes was replaced with the excitement and opportunities of looking forward to a new life in America. He was also meeting a distant older cousin from Taishan who was returning to Providence, Rhode Island on the same ship, a cousin with whom his life would later intertwine.
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