Sensory Awareness is a field of health science that emphasizes that awareness of our sensory perceptions can contribute positively to our physical and mental health, as well as a positive outlook on life and a more caring attitude toward others and the society as a whole. Sensory Awareness sharpens our senses to provide a more […]
Archive for the ‘Taiji’ Category
Effectiveness of Taiji Versus Physical Therapy for Knee Osteoarthritis
September 2016
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A recent medical study showed that practicing Taiji is equally effective versus doing physical therapy for knee osteoarthritis. [1][2] Knee osteoarthritis, commonly known as wear-and-tear arthritis of the knee, is a condition in which the natural cushioning between joints in the knee — cartilage — wears away. When this happens, the bones of the knee […]
Several Examples of Qigong Self Massage Exercises
June 2016
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In the previous March 2016 Release of my website, the article “What Is Qigong?” provides a classification structure of four components of Qigong exercises: Lower Abdominal Breathing (also called Dan Tian Breathing) Collecting Qi, Dispelling Qi, or Focusing Qi Circulating Qi (Standing or Moving Meditation) Self-Healing Exercises and Other Integrated Qigong Sets We also gave […]
What Is Qigong?
March 2016
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Qigong (氣功) has a long history of several thousand years and is practiced by many people throughout the years. It is practiced today by millions of people in China as well as in many other parts of the world. With such a long history involving so many people and numerous teachers/masters, there are many types […]
