Mindfulness is to train the mind to focus on the present task at hand, being aware of the environment but at least for that moment not overly anxious or worry by what is going on around us. Mindfulness is also known as meditation. This article discusses the benefits of meditation and discusses the current understanding […]
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Some Thoughts on Meditation: What Is It, Benefits, and Scientific Basis
March 2021
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Quantum Physics and Quantum Computers
March 2021
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In two recent articles in this website, we discuss Quantum Physics (QP), the remarkable scientific discovery of the 20th century that has revolutionized science as well as all aspects of our civilian and military lives. The first article [1] discussed several mysteries of QP, notably, particle-wave duality, uncertainty principle, probabilistic interpretation of experiments, act of […]
Criteria for Choosing an Exercise for Health
December 2020
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We all know that exercise is important for good health. The question is which exercise makes it appealing to people who would want to practice it on a regular basis. There are several criteria for choosing an exercise: It is good for your health It can be practiced in all kinds of environment, indoors or […]
Some Thoughts on How We can Experience and Learn from the Past Virtually
We know that time runs in only one dimension: going forward. What has happened in the past has already occurred and we cannot go back in time to relive that period. The question is whether we can make use of the information from the past, not only to relive past events, but also to make […]