Site Overview

The www.dontow.com is the website of Don M. Tow. It contains articles in three topical categories (or pages): Political/Social Commentary, Taiji, and Other Topics.  Currently, a new release of this website is published usually every three months.  The website also has a fourth category “Soccer” about the soccer book that I published in 2006.

Any article in a particular category can be accessed via the corresponding category on the menu bar at the top of the page. Any article in a particular release can be accessed via the corresponding release on the right sidebar.

This website began in October 2006, and the website has been redesigned twice, once in October 2008, and the second time in November 2009.

Due to WordPress is no longer supporting the “theme” (Modern Style) I have used for my website for more than the past 15 years, I will need to choose another WordPress theme in the future. At that time, changing the “theme” will change the structure and appearance of my website.

We welcome comments from readers. Readers can directly submit their comments at the end of any article.

Recovering from my Stroke (12-1-2025)

I had a minor stroke in September 2023. That affected my ability to walk smoothly. Sometimes I have to scrape my left foot. Then in early July this year, I had pneumonia, including getting some kidney stones. During the time I had pneumonia, it didn’t seem to affect me (at least I thought), except that for several days I lost my appetite, and during those 2-4 weeks I had lost about 15 pounds. The kidney stones had disappeared after a couple of months. Now four months later, I realized that that pneumonia has had more impact on my health. In particular, my stamina had decreased significantly. So after a 30-40 minute walk, I would need a rest before I can continue to walk, or even just standing up.

Because my health insurance will pay for acupuncture treatments for back problems, In the last two months, I have been doing acupuncture treatments. Besides treating my back problems, my acupuncture treatments have also tried to work to treat on the nerves related to my feet and walking in general. It is too early to determine whether the acupuncture treatments are helping me to improve my feet movements and walking in general.

It is clear to me that to make overall improvements in my health and overall improvements with respect to my stroke, the process of recovery is going to be a major and long process. I will have to attack it from many approaches:

(1) Besides going through physical therapy twice a week (for one hour each), I must do it every day since every exercise in my physical therapy is useful, either to use the muscles that have not been used or used sufficiently.

(2) I must do more with the weights to strengthen my muscles, especially after my loss of weight.

(3) I must do the threadmill on a regular basis to strengthen my stamina.

(4) I must do my Taiji on a regular basis since I have not done it on a regular basis for several months.

I will do these exercises on a regular basis, and see if there is any improvement. It is also possible that it is just aging, and my health will progress based on just aging. Only time will tell.

Synopsis of my new Book: “The Yin and Yang of the Dragon and the Eagle: Tale of Two Cultures and Two Countries”

This book tells the experiences of a bi-cultural person growing up and living in China and the U.S.  It is based on selected events of the lives of the author and his parents, as well as his brothers and sisters.  The cultures of China and the U.S. are very much intertwined in the lives of the Tow family because five generations of the greater Tow family have lived part of their lives in China and part of their lives in the U.S. 

The author came to the U.S. at age 13 is especially a mixture of a dragon and an eagle.  He exhibits traits of both, sometimes exhibiting more of one type than the other, and sometimes spontaneously transforming from one type to another, like yin and yang in Taiji.  The book recollects their experiences living through two decades of wars (The Second Sino-Japanese War, World War II, China’s Civil War).

The book recollects the painful experience of the Tow family pulling up roots multiple times to escape from war:  (1) moving from Canton, China to Hong Kong in 1937, (2) from Hong Kong in 1941 to their ancestor village of Taishan near Canton, (3) from Taishan back to Canton when WWII ended in 1945, then (4) from Canton to Hong Kong in 1949 during China’s civil war, and (5) finally immigration to the U.S. in 1955 to a small town in Placerville (also known as Hangtown). 

It describes the heroic task assumed by his older sister Billie Tow Dong when our family was living in their ancestor village Taishan during the Second Sino Japanese War (unfortunately my older sister Billie passed away on 11/25/2025). It recollects the tragedy of losing his oldest brother and the impact it had on his mother emotionally. It also recollects the friendship between his father and his college freshman dormitory roommate, Mr. Harold S. Prescott, a friendship that lasted more than half a century, across thousands of miles of separation across the U.S. and across oceans.

It also recollects the author’s experiences living through the Free Speech Movement of 1963 at the University of California at Berkeley, the Civil Rights Movement, the Third World Movement, and the Anti-Vietnam War Movement in the decade of the 1960s. This decade resulted in many changes in the psyche of Americans, especially among students on American college campuses, as well as in the American society, as well as in other societies worldwide. It expanded their horizon and focus, paying much more attention to the social and economic conditions of their society, as well as the world as a whole.

This seismic change also affected our contemporaries. For example, a friend from the University of California at Berkeley while almost finishing his master degree in engineering in 1970 returned to Hong Kong and initiated a project to start teaching high school courses in a remote part of Hong Kong which at that time did not offer high schools.  His effort resulted in several other students joining that effort. This project lasted several years until a public high school was established in that remote part of Hong Kong, and what happened after that initiative can be found in Chapter 17.                                          

The worldwide Diaoyu Tiao Student Movement was also triggered in 1970 and 1971.  The impact of this movement is still going on, and is just as important now as it was 50+ years ago, because it is tied to the territorial sovereignty and involvement of the U.S. Mutual Defense Treaty with Japan, which is still to be seen how it would be fulfilled. 

This book discusses the many extracurricular activities that the author was involved in throughout his life over more than six decades..  Most of these activities have centered on injustices and atrocities, especially those injustices and atrocities that were experienced by the Chinese that occurred during WWII during the Second Sino-Japanese War.

It describes extracurricular activities that involve organizations like “The New Jersey Alliance for Learning and Preserving the History of WWII in Asia (NJ-ALPHA)” and “Ten Thousand Cries for Justice (10,000 CFJ).” The latter activity involves especially two people:  Tong Zeng (童增) of China and Tamaki Matsuoka of Japan, which is described in Chapter 33 of this book.  Both Tong Zeng and Tamaki Matsuoka have been nominated for the Nobel Peace Prize.  Unfortunately, Tong Zeng passed away on October 23, 2025.

The book also describes topics such as “Can the American Dream Be Continued?”, the “South China Sea Dispute,” “Anson Burlingame,” and “U.S.-China Relationship.”

The book is more than just one family’s memoir.  It is about the dynamic transformation and integration of one culture with another culture, which all immigrants undergo to one degree or another.

Update on Recovery from My Stroke

In early July 2025, I got pneumonia and lost 15 pounds. I need to gain back some of that lost weight.

In my physical therapy and daily activities, I need to do more exercises to build back the strength of my arms and legs.

Over the next few months, I will continue to take more walks, paying attention to my walking problems.

As a long time practitioner of Taiji, I decided that besides taking more walks, the best practice to work on my walking problems is to practice my Taiji. Here are some notes on this that I had mentioned in June 2025.

  • As I walk, I need to make sure that I lift up my left foot before stepping forward to avoid scraping the floor with my left foot. After my stroke, I have a tendency to scrape the floor with my left foot.
  • My left foot and right foot need to be separated by roughly a shoulder width to provide the stability needed for walking when I am walking forward. This separation between the left foot and the right foot is changed only when I am trying to make a turn. If I want to make a left turn, the left foot needs to make a smaller step forward, while the right foot needs to make a larger step forward. If I want to make a right turn, then suitable changes need to be made to the above instructions.
  • As I walk forward, I should keep that separation between the left foot and the right feet so that the stability can be kept.
  • If I am moving backward, that separation between the left foot and the right foot need to be kept. Otherwise the stability is lost.
  • If you are involved in Taiji, you need to pay attention to many slight bodily turns, because these turns allow you to turn your waist while keeping your opponent in front of you. It is the turning of the waist that gives the power to your strikes.
  • For example, before you step forward to strike your opponent, you turn your body, e.g., slightly to the left. Then you turn your body slightly to the right while stepping forward toward your opponent. That sight bodily turn adds power to your strike while still facing your opponent.
  • All these movements, steps, bodily turns, rotation of the waist are built into the basic Taiji movements. They are taught when you are learning the basic Taiji movements, such as in the basic Taiji 24 Form. These movements should be taught at the very beginning of learning your forms. It adds power to your strikes.

As I am recovering from my stroke, I try to do my Taiji forms, starting from the most basic ones, such as the Yang-Style 10 Form or the Yang-Style 16 Form or the Yang-Style 24 Form.

Although I may still remember all these forms, however, currently I may not be doing these forms correctly. I think it may take me several weeks, and perhaps even months for me to do these forms properly. As I mentioned in June 2025, I will continue to work on this in the next few months.

Posted in Taiji |

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5 Responses to “Latest Update on Recovery from My Stroke”

  1.  charles shao says:June 4, 2025 at 10:27 pm (Edit)Hi Don,Go! Go! Go!Hope you will recover fully soon.Charles
  2.  Shirley and Victor Huang says:June 8, 2025 at 4:14 pm (Edit)Hi Don,Glad to hear that you are recovering well and now you are redoing PT to enhance your physical strength. I think it’s a good idea to always maintain one’s exercise regimen regardless.
    I picked up an exercise called 平甩功 (go check up on Web, an exercise found by a Taiwanese guru) two years ago and found it works very well for me. Simply just keeping your blood circulation thru out your entire body.Anyway, hope you will continue to improve your health.
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