In a recent article in this website "Mindfulness: Children’s Social and Emotional Health, and School" [1], we discussed "Mindfulness", and how mindfulness is a technique of meditation to relax our body and mind, to increase our concentration and reduce stress. Because in these times of the pandemic, people getting sick and dying, the need to attend schools virtually, high unemployment, poverty, discrimination, social unrest, and lack of opportunities to exercise and socialize with friends, young students may be more unhappy, feel more stress, experience more depression, and commit more suicides. One approach adopted by some schools to help young students to handle such social and emotional health problems is the focus on mindfulness.
Mindfulness is to train the mind to focus on the present task at hand, being aware of the environment but at least for that moment not overly anxious or worry by what is going on around us. Mindfulness is also known as meditation.
This article discusses the benefits of meditation and discusses the current understanding of the scientific basis of meditation.

U.S.-China Relationship at a Crossroad
There is no doubt that the relationship between the U.S. and China is crucially important not only for the welfare of the U.S. and China, but also for the welfare of the world. That relationship impacts the health, economics, war and peace, and the survival of the human race. Unfortunately, the trajectory of that relationship from the past two decades is leading us to increasing tension, conflicts, ultimately to war, and possibly mutual annihilation.
That relationship does not have to progress in that direction. It can lead to a direction that is mutually beneficial for the U.S. and China, as well as for the rest of the world. However, it will require a change in attitude that is not easy. But it could decide on the ultimate welfare of our children and grandchildren in the U.S., China, and the rest of the world. Are we courageous and farsighted enough to make that change?
That is the subject of this article.
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