One of the World’s Best Geriatric Centers

A surprise awaited me when recently I and others were given a tour of the Yee Hong Centre for Geriatric Care (YHC) while attending a conference in Toronto, Canada.  Completely unexpected, I was actually touring one of the world’s best geriatric centers, and witnessing an example of the power of one.

The life expectancy of the residents of the YHC’s nursing homes after admission is 7 years, while the provincial average of nursing homes for Ontario, Canada is 2.5 years.  Another way of presenting this is that in 2007, 15.8% of YHC’s nursing home residents passed away, as compared to Ontario’s average of 40%.  This is even more impressive when considering that the new residents at YHC are on the average more frail and require about 9% more care than the Ontario average because of the longer waiting time for admission.  The YHC has the longest waiting list, with all 805 beds occupied and a waiting list of over 2,000 people, and the projected waiting time for a standard bed in their Scarborough centers is about six years.  The skin ulcer rate is 3%, while the provincial average is 30%.  The use of restraints by residents is 1.2%, while the provincial average is 18.3%.  The fall rate of residents is 8.9%, while the provincial average is 12.5%.

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Importance of Waist Rotation in Taijiquan

One of the most important techniques in Taijiquan, as well as in almost all martial arts, is the need to rotate your waist while you are executing various forms. This is true whether you are doing warm up exercises, doing the forms in one of the Taijiquan form sets (e.g., the Simplified Yang Style 24 Form), or executing sophisticated Qin Na1/Self Defense techniques. From both the health perspective and the martial arts perspective, it is important to rotate the waist.

From the health perspective, you are exercising more parts of your body when you rotate your waist. For example, in a simple warm up exercise of “wave hands like clouds” when the hands are moving 180 degrees out of phase, if you are just moving your arms and hands, then you are exercising only your arms and hands. However, if you also rotate your waist, together with rotating your knees and your shoulders, then you are adding the exercising of your knees, waist, and shoulders in addition to exercising your arms and hands. Furthermore, when your eyes also follow the direction of your rotation, then you are also exercising your eyes. Once you have gone beyond natural breathing and start using your lower abdomen to help breathe during the breathing cycle, then you are massaging, or exercising, the internal organs in your lower abdomen.

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Misplaced Priority and Its Social Impacts

Salaries of Top-Level Professional Sports

The top 10 picks in last year’s National Football League (NFL) draft signed contracts that guaranteed an average of $18.7 million over the lifetime of their contracts, usually four-to-six years.[1] This is the guaranteed amount; that means they could earn even more, perhaps much more, if they perform to their billings.  The average salary per season in 2008 for Major League Baseball (MLB) players was over $3M![2] The average salary for the 2008-2009 season for the National Basketball Association (NBA) players is $5.3M![3] The average earning of the 120 major-college football coaches in 2007 was over $1M![4] Among the 65 colleges that made the NCAA Basketball Tournament in 2006, at least 20 of those colleges’ basketball coaches were making over $1M for 2006-2007![5]

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