https://www.dontow.com/2019/03/effect-of-taiji-versus-aerobic-exercise-for-fibromyalgia/ Fri, 28 Jun 2019 13:51:20 +0000 hourly 1 https://wordpress.org/?v=6.5.2 https://www.dontow.com/2019/03/effect-of-taiji-versus-aerobic-exercise-for-fibromyalgia/#comment-1410579 Tue, 26 Mar 2019 01:11:27 +0000 http://www.dontow.com/?p=5656#comment-1410579 This report confirms what I always thought. I am convinced from my own experience that Taiji keeps the aches and pains at bay. I try to do the set several times a week. When I am traveling and can’t do Taiji, by body lets me know that I must or I will feel increasingly worse on subsequent days.

]]> https://www.dontow.com/2019/03/effect-of-taiji-versus-aerobic-exercise-for-fibromyalgia/#comment-1409789 Sun, 24 Mar 2019 14:30:56 +0000 http://www.dontow.com/?p=5656#comment-1409789 Thanks for the report. Taiji may cause less pain and less injury as low impact exercise. Slow motion requiring sustained position is long term training for muscle strength. In Taiji “Horse Stance”, body weight is on the knees, equivalent of weight-lifting without the weight. Taiji is especially suitable for seniors to prevent knee pain and falls by building up strength and balance. Going through a series of 18 styles or more requires “discipline”, an important ingredient in long term success of any exercise program. Taiji is good exercise with or without fibromyalgia.

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