There are five major Taijiquan styles:\u00a0 Chen (\u9648\u5f0f), Yang (\u694a\u5f0f), Wu (\u5434\u5f0f), Sun (\u5b59\u5f0f), and Wu (\u6b66\u5f0f, a different Chinese character from the other Wu Style).\u00a0 The two most important styles are often considered to be the Chen Style and the Yang Style.\u00a0 The Chen Style was the original Taijiquan style that gave rise directly or indirectly to all other Taijiquan styles.\u00a0 The Yang Style is the most practiced style in both China and the world today.<\/p>\n
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All Taijiquan styles share many common characteristics.\u00a0 They include:<\/p>\n
Nevertheless, there are some differences between the various Taijiquan styles.\u00a0 In this article, we will provide a brief discussion of the differences between the Chen Style and the Yang Style.\u00a0 There are basically three differences between the Chen Style and the Yang Style:\u00a0 Speed of movement, force of movement, and the \u201cSilk Cocoon Reeling\u201d (\u7e8f\u7d72\u529f) feature of the Chen Style.<\/p>\n
As previously mentioned, all Taijiquan styles involve slow movements.\u00a0 In the Yang Style, essentially all the movements are basically at one speed, slow.\u00a0 This is not the case in the Chen Style.\u00a0 Even though the Chen Style still mostly involves slow movements, there is a mixture of fast and slow movements.\u00a0 It should be clear to the spectator that the speed is not constant, but fast movements are scattered throughout the form set.\u00a0 For example, in the First Lu (or Form Set) of the Chen Style, about 20% (or roughly 20) of the 83 forms involve some degree of fast movements.\u00a0 Sometimes, it may be only part of a form that is fast, i.e., even within one form, there could be a mixture of fast and slow movements.\u00a0 So some of the roughly 20 forms are not necessarily totally fast, but sometimes only a portion of a form is fast.<\/p>\n
Again, as previously mentioned, all Taijiquan styles involve soft movements.\u00a0 In the Yang Style, essentially all the movements are basically soft.\u00a0 This, again, is not the case in the Chen Style.\u00a0 Even though the Chen Style still mostly involves soft movements, there is a mixture of hard and soft movements.\u00a0 Again, it should be clear to the spectator that the force of the movement is not necessarily constantly soft, but hard movements are scattered throughout the form set.\u00a0 For example, in the First Lu of the Chen Style, about 30% (or roughly 25) of the 83 forms involve some degree of hard movements.\u00a0 Just like in the case of fast and slow movements, it may be only part of a form that is hard, i.e., even within one form, there could be a mixture of hard and soft movements.\u00a0 It is important to emphasize that hard and soft as described in this paragraph refer to the external appearance of the form movement.\u00a0 Through Taiji qigong practice, a form movement may appear to be soft externally, but internally it may be very hard.<\/p>\n
The third difference between the Chen Style and the Yang Style is the most complex and the most difficult to explain.\u00a0 It is called the \u201cSilk Cocoon Reeling\u201d feature (\u7e8f\u7d72\u529f) of the Chen Style.\u00a0 First let me explain a little bit about the name.\u00a0 Although not popularly known today, Silk Cocoon Reeling is an ancient Chinese art (about 5,000 years old) that pulls silk threads from silk worm cocoons (those that came from mulberry trees) to make silk clothing.\u00a0 Pulling the silk threads from a silk worm cocoon is a very delicate process containing two key ingredients.\u00a0 One key ingredient is that the thread must be pulled with a gentle but firm force.\u00a0 If the force is not firm, the silk thread cannot be pulled out from the silk worm cocoon.\u00a0 If the force is not gentle, the thread will break while it is being pulled out.\u00a0 The other key ingredient is that the thread is pulled out in a circular motion because the silk is wound around and around the silk worm cocoon.[1]<\/a> In terms of Taijiquan, this means that the movements must be gentle and firm, and the movements must be circular.\u00a0 For example, in Taiji Push Hands, when you are executing the Wardoff[2]<\/a> movement, the arm must expand outward with a force that is firm; otherwise, the opponent\u2019s attacking arm will collapse on you.\u00a0 At the same time, the extending arm cannot be too stiff; otherwise, you will not be able to lead the attacking arm into a trap for a counter-attack, such as a Rollback movement.[3]<\/a> The circular movements refer to the rotation of the body, not just the arms, but the whole body, especially the waist.\u00a0<\/p>\n The Silk Cocoon Reeling motion is sometimes referred to as the \u201cscrew rotation\u201d motion.\u00a0 An analogy from astronomy is that while the earth is rotating around the sun, the earth is also rotating around its own axis.\u00a0 This means that when the arms are moving in a circular arc motion, each arm is also rotating around an axis along the direction of the arm.\u00a0 Let\u2019s illustrate this concept with a couple of examples.\u00a0 When throwing a punch at an opponent, say a right punch, instead of moving the right arm straight out from the body, the right arm shoots out while rotating counterclockwise (or clockwise depending on whether the fist at its starting position is facing upward or downward) like a screw around an axis along the direction of that arm, and at the same time the waist and the legs (and therefore the body) rotate in a counterclockwise direction so that the right part of the body is also rotating and moving forward toward the opponent.\u00a0 This maximizes the force of the punch because the rotating body provides an additional force to the punch.<\/p>\n Another example is during the Rollback motion while doing Push Hands with the right hand in front, while the right arm is blocking downward and moving backward and the left hand is pulling downward and backward, the right arm is also rotating clockwise around its own axis and the left arm is rotating counterclockwise around its own axis.\u00a0 At the same time, the waist and the legs (and therefore the body and the arms) are rotating counterclockwise.\u00a0 This again maximizes the Rollback force because the rotating body provides an additional force to the Rollback. \u00a0<\/p>\n One way of describing the Silk Cocoon Reeling motion is to say \u201cwhen one part of the body moves, the whole body moves.\u201d\u00a0 A strict Chen Stylist may even claim that \u201csince you want your hands and head move as part of the body and not independently, if you move your hand arbitrarily, not following the body well, you are just doing exercise, not really practicing Taijiquan.\u201d\u00a0 One of my Chen Style teachers has repeatedly emphasized to us that when we do the Rollback motion as described in the previous paragraph, besides the rotation of each arm around its own axis, the arms are just following the rotation of the waist in moving through their circular arc motion.\u00a0\u00a0 In other words, it is the waist or body that moves, since the arms are attached to the body, the arms therefore also move.\u00a0 The screw rotation motion is such an integral part of the Chen Style that some degree of it is manifested in most of the 83 forms of the First Lu.<\/p>\n When applied as a martial art, Taijiquan does not always implement its actions in a slow and soft way, although it always delivers them in a relaxed way.\u00a0 Because of the mixture of fast and slow movements, and hard and soft movements, Chen Style Taijiquan may be considered to be closer to its actual usage as a martial art.\u00a0 However, one should not conclude that a Chen Stylist is always a better martial artist than a Yang Stylist.\u00a0 My own personal opinion is that how one perfects the skills is probably far more important than the particular style one deploys.\u00a0 Furthermore, as previously mentioned, a form that appears to be soft externally may be very hard internally.<\/p>\n In summary, there are three major differences between the Chen Style and the Yang Style.\u00a0 The Chen Style has a mixture of fast and slow movements, a mixture of hard and soft movements, and frequently exhibits the Silk Cocoon Reeling motion (also called the screw rotation motion).\u00a0 As one of my Chen Style teachers told us, if you are practicing Chen Style Taijiquan correctly, then a knowledgeable spectator should recognize that you are practicing Chen Style Taijiquan without your telling the spectator so.<\/p>\n For anyone who has experienced only Yang Style Taijiquan, I highly recommend taking some lessons in Chen Style Taijiquan.\u00a0<\/p>\n [1]<\/a> For a description of pulling silk threads from silk cocoons, see, e.g., http:\/\/www.wormspit.com\/silkreeling.htm<\/a>.<\/p>\n [2]<\/a> For a discussion of Taiji Push Hands and the Wardoff movement, see the article “The Essence of Taijiquan – Part 1:\u00a0 Perspective from Taiji Push Hands<\/a>“.<\/p>\n
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