{"id":4297,"date":"2016-06-21T02:00:51","date_gmt":"2016-06-21T06:00:51","guid":{"rendered":"http:\/\/www.dontow.com\/?p=4297"},"modified":"2016-06-21T22:44:26","modified_gmt":"2016-06-22T02:44:26","slug":"several-examples-of-qigong-self-massage-exercises","status":"publish","type":"post","link":"http:\/\/www.dontow.com\/2016\/06\/several-examples-of-qigong-self-massage-exercises\/","title":{"rendered":"Several Examples of Qigong Self Massage Exercises"},"content":{"rendered":"
In the previous March 2016 Release of my website, the article “What Is Qigong?” provides a classification structure of four components of Qigong exercises:<\/p>\n
We also gave a few examples of the fourth category “Self-Healing Exercises and Other Integrated Qigong Sets,” such as Paida Therapy (\u62cd\u6253\u81ea\u6108\u6cd5<\/span><\/strong>), Tuina Massage Exercises (\u63a8\u62ff<\/span><\/span><\/strong>), and Eight Silk Brocade (\u516b\u6bb5\u9326<\/strong>).\u00a0 This article describes several examples of Tuina Massage Exercises.<\/p>\n There is a very large number of Tuina Massage Exercises (also known as Qigong Self Massage Exercises or just self massage exercises).\u00a0 We selected half a dozen self massage exercises to describe in this article. Face Washing<\/span>:\u00a0 <\/strong>This helps to stimulate Qi movement on your face and to stimulate the skin layers of your face to result in a more robust-looking face.<\/p>\n Scalp Massage<\/span>:\u00a0 <\/strong>This helps to stimulate the acupuncture points and Qi meridians (or channels) in the head area, including the vital area of your brain to give rise to a clearer mind and better memory.<\/p>\n Ear Massage<\/span>:\u00a0 <\/strong>Massaging your ears can give rise to calm and focus, and energize your mind and relax your body.\u00a0 This is very important since all the energy points of your body are also represented on your ears.<\/p>\n Eye Massage<\/strong><\/span>:<\/strong>\u00a0 This can keep your eye sight from deteriorating and even can improve it.<\/p>\n Sinus Massage<\/strong><\/span>:<\/strong>\u00a0 This can help relieve sinus congestion.<\/p>\n Cosmetic Improvement Massage<\/strong><\/span>:<\/strong>\u00a0 This can help prevent or even get rid of wrinkles or sacks.<\/p>\n For each of the above exercises, there is flexibility on the length of the exercises.\u00a0 One possibility is to do it for about one-to-two minutes for each side (when there are two sides) and for each part of the exercise.\u00a0 A subset of such exercises are good exercises to do as part of the warm-up exercises for a Taiji class.<\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" In the previous March 2016 Release of my website, the article “What Is Qigong?” provides a classification structure of four components of Qigong exercises: Lower Abdominal Breathing (also called Dan Tian Breathing) Collecting Qi, Dispelling Qi, or Focusing Qi Circulating Qi (Standing or Moving Meditation) Self-Healing Exercises and Other Integrated Qigong Sets We also gave […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3],"tags":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.dontow.com\/wp-json\/wp\/v2\/posts\/4297"}],"collection":[{"href":"http:\/\/www.dontow.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dontow.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dontow.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dontow.com\/wp-json\/wp\/v2\/comments?post=4297"}],"version-history":[{"count":10,"href":"http:\/\/www.dontow.com\/wp-json\/wp\/v2\/posts\/4297\/revisions"}],"predecessor-version":[{"id":4310,"href":"http:\/\/www.dontow.com\/wp-json\/wp\/v2\/posts\/4297\/revisions\/4310"}],"wp:attachment":[{"href":"http:\/\/www.dontow.com\/wp-json\/wp\/v2\/media?parent=4297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dontow.com\/wp-json\/wp\/v2\/categories?post=4297"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dontow.com\/wp-json\/wp\/v2\/tags?post=4297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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